nabila lusiana arifin's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2020
Tue 15: 320 * 17%
Fat:
 
Prot:
 
Carbs:
18.78g
 
33.46g
 
1.47g
2293*  1973
August 2020
Wed 12: 200 * 11%
Fat:
 
Prot:
 
Carbs:
10.88g
 
10.64g
 
15.16g
- -
Sat 1: 231 * 12%
Fat:
 
Prot:
 
Carbs:
15.85g
 
18.79g
 
1.68g
- -
July 2020
Wed 29: 812 * 43%
Fat:
 
Prot:
 
Carbs:
24.13g
 
50.53g
 
94.42g
1959*  1147
Tue 28: 260 * 14%
Fat:
 
Prot:
 
Carbs:
0.41g
 
4.97g
 
57.17g
1959*  1699
June 2020
Fri 12: 1208 * 64%
Fat:
 
Prot:
 
Carbs:
59.59g
 
77.00g
 
99.43g
- -
Thu 11: 1488 * 78%
Fat:
 
Prot:
 
Carbs:
55.70g
 
126.18g
 
131.60g
2316*  828
Wed 10: 1216 * 64%
Fat:
 
Prot:
 
Carbs:
39.87g
 
59.32g
 
158.64g
2439*  1223
Tue 9: 1165 * 55%
Fat:
 
Prot:
 
Carbs:
33.43g
 
57.44g
 
156.26g
2151*  986
Mon 1: 60 * 3%
Fat:
 
Prot:
 
Carbs:
3.99g
 
1.20g
 
4.91g
2151*  2091
May 2020
Sat 30: 738 * 35%
Fat:
 
Prot:
 
Carbs:
48.47g
 
54.28g
 
17.92g
- -
Fri 29: 542 * 26%
Fat:
 
Prot:
 
Carbs:
25.34g
 
31.25g
 
51.99g
- -
Thu 28: 1367 * 65%
Fat:
 
Prot:
 
Carbs:
77.53g
 
90.41g
 
89.15g
2316*  949
Wed 27: 1607 * 77%
Fat:
 
Prot:
 
Carbs:
95.57g
 
63.88g
 
136.97g
2603*  996
Tue 26: 1870 * 89%
Fat:
 
Prot:
 
Carbs:
100.54g
 
75.53g
 
182.05g
2439*  569
Mon 25: 2050 * 98%
Fat:
 
Prot:
 
Carbs:
98.95g
 
90.48g
 
208.99g
- -
Sun 24: 1209 * 58%
Fat:
 
Prot:
 
Carbs:
58.72g
 
83.18g
 
83.13g
2316*  1107
Sat 23: 1782 * 85%
Fat:
 
Prot:
 
Carbs:
89.41g
 
95.31g
 
165.51g
2439*  657
Fri 22: 1440 * 69%
Fat:
 
Prot:
 
Carbs:
69.22g
 
104.73g
 
95.92g
- -
Mon 18: 342 * 16%
Fat:
 
Prot:
 
Carbs:
10.88g
 
42.58g
 
15.93g
2233*  1891
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