解不了的方程式's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2020
Mon 3: 435 * 36%
Fat:
 
Prot:
 
Carbs:
21.08g
 
25.78g
 
34.64g
- -
Sun 2: 867 * 72%
Fat:
 
Prot:
 
Carbs:
29.18g
 
38.82g
 
114.45g
- -
July 2020
Fri 31: 1117 * 93%
Fat:
 
Prot:
 
Carbs:
57.45g
 
53.04g
 
97.03g
- -
Thu 30: 1308 * 109%
Fat:
 
Prot:
 
Carbs:
64.21g
 
68.00g
 
112.78g
- -
Wed 29: 913 * 76%
Fat:
 
Prot:
 
Carbs:
40.35g
 
39.48g
 
97.90g
- -
Tue 28: 980 * 82%
Fat:
 
Prot:
 
Carbs:
34.55g
 
47.56g
 
120.03g
- -
Mon 27: 728 * 61%
Fat:
 
Prot:
 
Carbs:
27.03g
 
55.44g
 
66.56g
- -
Sun 26: 905 * 75%
Fat:
 
Prot:
 
Carbs:
27.06g
 
57.92g
 
105.24g
- -
Wed 15: 991 * 83%
Fat:
 
Prot:
 
Carbs:
58.60g
 
64.83g
 
45.01g
- -
Tue 14: 900 * 75%
Fat:
 
Prot:
 
Carbs:
37.11g
 
61.92g
 
81.72g
- -
Mon 13: 999 * 83%
Fat:
 
Prot:
 
Carbs:
32.00g
 
62.29g
 
117.72g
- -
Sun 12: 976 * 81%
Fat:
 
Prot:
 
Carbs:
33.35g
 
41.08g
 
129.66g
- -
Sat 11: 655 * 55%
Fat:
 
Prot:
 
Carbs:
12.04g
 
30.78g
 
109.32g
- -
Fri 10: 930 * 78%
Fat:
 
Prot:
 
Carbs:
30.52g
 
57.11g
 
104.76g
- -
Thu 9: 838 * 70%
Fat:
 
Prot:
 
Carbs:
28.91g
 
63.20g
 
80.96g
1442*  604
Wed 8: 412 * 34%
Fat:
 
Prot:
 
Carbs:
16.40g
 
27.31g
 
38.59g
- -
Tue 7: 1087 * 91%
Fat:
 
Prot:
 
Carbs:
37.93g
 
74.65g
 
109.56g
- -
Mon 6: 1059 * 81%
Fat:
 
Prot:
 
Carbs:
27.45g
 
48.51g
 
153.66g
- -
Sun 5: 825 * 63%
Fat:
 
Prot:
 
Carbs:
33.76g
 
65.18g
 
67.30g
1159*  334
Sat 4: 1518 * 117%
Fat:
 
Prot:
 
Carbs:
49.86g
 
65.46g
 
206.68g
- -
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