| September 2024 |
| Fri 20: |
400 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
4.41g |
|
34.62g |
|
55.48g |
|
-
|
-
|
| Thu 19: |
544 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
18.53g |
|
18.34g |
|
76.14g |
|
-
|
-
|
| Wed 18: |
648 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
37.23g |
|
18.01g |
|
79.06g |
|
-
|
-
|
| Tue 17: |
958 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
27.68g |
|
45.68g |
|
129.56g |
|
-
|
-
|
| Mon 16: |
226 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
0.92g |
|
1.97g |
|
58.89g |
|
-
|
-
|
| Sat 14: |
224 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
0.93g |
|
27.83g |
|
26.00g |
|
-
|
-
|
| Fri 13: |
99 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
2.90g |
|
5.60g |
|
12.50g |
|
-
|
-
|
| Wed 11: |
785 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
19.38g |
|
30.92g |
|
154.53g |
|
-
|
-
|
| Mon 9: |
544 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
10.11g |
|
33.59g |
|
81.70g |
|
-
|
-
|
| Sat 7: |
451 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
8.76g |
|
45.13g |
|
49.08g |
|
-
|
-
|
| August 2024 |
| Thu 29: |
22 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
0.16g |
|
0.53g |
|
5.28g |
|
-
|
-
|
| Wed 28: |
720 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
26.17g |
|
28.54g |
|
94.24g |
|
-
|
-
|
| Tue 27: |
646 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
21.97g |
|
19.76g |
|
97.47g |
|
-
|
-
|
| Mon 26: |
882 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
22.75g |
|
44.68g |
|
124.51g |
|
-
|
-
|
| Sun 25: |
750 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
15.39g |
|
25.46g |
|
136.41g |
|
-
|
-
|
| Fri 23: |
786 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
15.30g |
|
44.48g |
|
125.25g |
|
-
|
-
|
| Thu 22: |
756 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
17.88g |
|
17.59g |
|
132.18g |
|
-
|
-
|
| Wed 21: |
492 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
19.48g |
|
18.32g |
|
60.29g |
|
-
|
-
|
| Tue 20: |
931 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
32.57g |
|
32.49g |
|
126.52g |
|
-
|
-
|
| Mon 19: |
853 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
25.69g |
|
54.44g |
|
102.29g |
|
-
|
-
|
