sertugburhan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Tue 9: 2288 * 82%
Fat:
 
Prot:
 
Carbs:
123.00g
 
63.82g
 
234.59g
- -
December 2020
Thu 10: 722 * 33%
Fat:
 
Prot:
 
Carbs:
26.89g
 
21.31g
 
102.50g
2713*  1991
Wed 9: 1170 * 53%
Fat:
 
Prot:
 
Carbs:
73.01g
 
62.63g
 
69.65g
- -
Tue 8: 606 * 28%
Fat:
 
Prot:
 
Carbs:
20.83g
 
25.12g
 
81.41g
2938*  2332
Mon 7: 788 * 36%
Fat:
 
Prot:
 
Carbs:
26.01g
 
40.28g
 
94.89g
- -
Sat 5: 852 * 39%
Fat:
 
Prot:
 
Carbs:
45.84g
 
45.24g
 
63.46g
- -
Fri 4: 1109 * 50%
Fat:
 
Prot:
 
Carbs:
57.83g
 
78.14g
 
66.59g
- -
Thu 3: 1874 * 85%
Fat:
 
Prot:
 
Carbs:
64.97g
 
53.85g
 
278.47g
2688*  814
Wed 2: 848 * 39%
Fat:
 
Prot:
 
Carbs:
25.96g
 
29.07g
 
123.24g
- -
Tue 1: 1227 * 56%
Fat:
 
Prot:
 
Carbs:
30.23g
 
46.78g
 
181.32g
- -
November 2020
Mon 30: 1657 * 75%
Fat:
 
Prot:
 
Carbs:
59.99g
 
42.71g
 
233.77g
- -
Sat 28: 1939 * 88%
Fat:
 
Prot:
 
Carbs:
38.33g
 
52.16g
 
347.36g
2713*  774
Fri 27: 1965 * 89%
Fat:
 
Prot:
 
Carbs:
61.59g
 
66.83g
 
285.15g
- -
Thu 26: 2154 * 98%
Fat:
 
Prot:
 
Carbs:
65.10g
 
76.38g
 
313.55g
- -
Wed 25: 1435 * 65%
Fat:
 
Prot:
 
Carbs:
41.54g
 
62.02g
 
204.77g
2921*  1486
Tue 24: 1545 * 70%
Fat:
 
Prot:
 
Carbs:
63.34g
 
34.10g
 
224.71g
- -
Mon 23: 2092 * 95%
Fat:
 
Prot:
 
Carbs:
92.47g
 
98.53g
 
222.49g
- -
Sun 22: 1065 * 48%
Fat:
 
Prot:
 
Carbs:
25.52g
 
39.16g
 
167.85g
- -
Sat 21: 1136 * 52%
Fat:
 
Prot:
 
Carbs:
41.76g
 
123.30g
 
59.50g
3179*  2043
Fri 20: 2225 * 101%
Fat:
 
Prot:
 
Carbs:
74.11g
 
49.84g
 
339.23g
2414*  189
Get the app
    
© 2024 FatSecret. All rights reserved.