nastyagrigoriants's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Fri 9: 1627 * 96%
Fat:
 
Prot:
 
Carbs:
82.74g
 
89.59g
 
130.56g
- -
Thu 8: 1054 * 62%
Fat:
 
Prot:
 
Carbs:
29.84g
 
73.88g
 
117.55g
- -
Wed 7: 608 * 36%
Fat:
 
Prot:
 
Carbs:
30.36g
 
60.89g
 
21.46g
- -
Mon 5: 94 * 6%
Fat:
 
Prot:
 
Carbs:
4.65g
 
12.17g
 
0.49g
- -
July 2024
Wed 31: 801 * 47%
Fat:
 
Prot:
 
Carbs:
35.06g
 
67.13g
 
53.81g
- -
Mon 22: 1402 * 82%
Fat:
 
Prot:
 
Carbs:
81.81g
 
76.64g
 
99.81g
- -
Sun 21: 314 * 18%
Fat:
 
Prot:
 
Carbs:
12.05g
 
23.53g
 
26.46g
- -
Fri 19: 316 * 19%
Fat:
 
Prot:
 
Carbs:
7.70g
 
29.12g
 
35.75g
- -
Thu 18: 607 * 36%
Fat:
 
Prot:
 
Carbs:
37.10g
 
26.91g
 
40.30g
- -
Wed 17: 1362 * 80%
Fat:
 
Prot:
 
Carbs:
55.23g
 
117.31g
 
101.58g
- -
Tue 16: 1023 * 60%
Fat:
 
Prot:
 
Carbs:
45.16g
 
110.79g
 
39.40g
- -
Tue 9: 915 * 54%
Fat:
 
Prot:
 
Carbs:
44.95g
 
54.52g
 
73.06g
- -
Fri 5: 1080 * 64%
Fat:
 
Prot:
 
Carbs:
43.64g
 
58.37g
 
111.09g
- -
Tue 2: 567 * 33%
Fat:
 
Prot:
 
Carbs:
30.04g
 
43.61g
 
32.01g
- -
Mon 1: 532 * 31%
Fat:
 
Prot:
 
Carbs:
21.65g
 
24.93g
 
57.34g
- -
June 2024
Fri 28: 1426 * 84%
Fat:
 
Prot:
 
Carbs:
65.84g
 
120.04g
 
85.36g
- -
Wed 26: 1493 * 88%
Fat:
 
Prot:
 
Carbs:
77.13g
 
65.00g
 
128.68g
- -
Tue 25: 741 * 44%
Fat:
 
Prot:
 
Carbs:
46.24g
 
32.36g
 
47.79g
- -
Sun 23: 1040 * 61%
Fat:
 
Prot:
 
Carbs:
42.36g
 
62.98g
 
102.03g
- -
Sat 22: 68 * 4%
Fat:
 
Prot:
 
Carbs:
4.65g
 
5.51g
 
0.49g
- -
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