| November 2022 |
| Mon 7: |
314 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
18.34g |
|
16.29g |
|
20.44g |
|
-
|
-
|
| October 2022 |
| Sun 23: |
652 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
36.82g |
|
43.65g |
|
42.91g |
|
-
|
-
|
| Sat 22: |
1031 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
41.86g |
|
36.59g |
|
136.87g |
|
-
|
-
|
| August 2022 |
| Mon 15: |
1123 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
63.03g |
|
46.69g |
|
93.10g |
|
-
|
-
|
| Sun 14: |
401 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
24.54g |
|
9.73g |
|
37.75g |
|
-
|
-
|
| Sat 13: |
554 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
31.14g |
|
25.57g |
|
42.52g |
|
-
|
-
|
| Fri 12: |
792 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
35.44g |
|
41.68g |
|
76.60g |
|
-
|
-
|
| Thu 11: |
592 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
21.28g |
|
11.36g |
|
91.14g |
|
-
|
-
|
| Wed 10: |
560 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
17.85g |
|
4.25g |
|
94.90g |
|
-
|
-
|
| Tue 9: |
651 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
21.49g |
|
28.85g |
|
86.13g |
|
-
|
-
|
| Mon 8: |
465 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
17.18g |
|
9.20g |
|
69.78g |
|
-
|
-
|
| Sat 6: |
607 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
30.13g |
|
19.59g |
|
63.18g |
|
-
|
-
|
| Fri 5: |
1528 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
79.48g |
|
62.05g |
|
146.80g |
|
-
|
-
|
| Thu 4: |
984 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
38.91g |
|
18.16g |
|
141.94g |
|
-
|
-
|
| Tue 2: |
1524 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
58.10g |
|
76.73g |
|
173.97g |
|
1849*
|
 325
|
| Mon 1: |
851 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
22.89g |
|
16.81g |
|
149.11g |
|
-
|
-
|
| July 2022 |
| Sun 31: |
1550 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
71.04g |
|
41.55g |
|
183.80g |
|
-
|
-
|
| Thu 28: |
1520 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
55.53g |
|
57.41g |
|
203.44g |
|
-
|
-
|
| Wed 27: |
1172 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
62.16g |
|
41.83g |
|
123.24g |
|
-
|
-
|
| Tue 26: |
1278 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
39.73g |
|
41.65g |
|
198.19g |
|
1877*
|
599
|
