susantiiii's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sun 25: 340 * 17%
Fat:
 
Prot:
 
Carbs:
8.00g
 
6.00g
 
58.00g
- -
Sat 24: 907 * 45%
Fat:
 
Prot:
 
Carbs:
22.70g
 
41.75g
 
136.29g
- -
Fri 23: 1044 * 52%
Fat:
 
Prot:
 
Carbs:
33.74g
 
37.06g
 
150.02g
- -
Thu 22: 919 * 46%
Fat:
 
Prot:
 
Carbs:
28.13g
 
33.65g
 
143.73g
- -
June 2024
Thu 27: 2048 * 102%
Fat:
 
Prot:
 
Carbs:
63.71g
 
89.54g
 
199.76g
- -
Wed 26: 1023 * 51%
Fat:
 
Prot:
 
Carbs:
43.26g
 
32.91g
 
103.03g
- -
Sun 23: 307 * 15%
Fat:
 
Prot:
 
Carbs:
19.26g
 
14.34g
 
19.89g
- -
March 2023
Tue 7: 156 * 8%
Fat:
 
Prot:
 
Carbs:
1.51g
 
4.07g
 
31.77g
- -
Mon 6: 313 * 16%
Fat:
 
Prot:
 
Carbs:
3.29g
 
9.19g
 
62.73g
- -
February 2023
Fri 24: 742 * 37%
Fat:
 
Prot:
 
Carbs:
46.05g
 
23.80g
 
59.64g
- -
Sun 19: 543 * 27%
Fat:
 
Prot:
 
Carbs:
19.00g
 
23.94g
 
70.67g
- -
Sat 18: 872 * 44%
Fat:
 
Prot:
 
Carbs:
36.86g
 
35.24g
 
104.56g
- -
Fri 17: 756 * 38%
Fat:
 
Prot:
 
Carbs:
29.05g
 
34.05g
 
90.93g
- -
Thu 16: 916 * 46%
Fat:
 
Prot:
 
Carbs:
30.71g
 
28.39g
 
133.85g
- -
Wed 15: 660 * 33%
Fat:
 
Prot:
 
Carbs:
20.82g
 
37.58g
 
80.51g
- -
Mon 13: 535 * 27%
Fat:
 
Prot:
 
Carbs:
19.92g
 
19.49g
 
72.48g
- -
Fri 10: 681 * 34%
Fat:
 
Prot:
 
Carbs:
26.14g
 
53.72g
 
61.80g
- -
Thu 9: 691 * 35%
Fat:
 
Prot:
 
Carbs:
25.01g
 
33.66g
 
92.86g
- -
Tue 7: 774 * 39%
Fat:
 
Prot:
 
Carbs:
32.16g
 
32.66g
 
91.16g
- -
Sat 4: 797 * 40%
Fat:
 
Prot:
 
Carbs:
21.44g
 
37.73g
 
118.89g
- -
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