eli0609's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Tue 2: 334 * 24%
Fat:
 
Prot:
 
Carbs:
6.02g
 
20.14g
 
50.19g
- -
June 2024
Tue 25: 1150 * 82%
Fat:
 
Prot:
 
Carbs:
36.47g
 
42.17g
 
164.66g
- -
May 2024
Wed 29: 922 * 66%
Fat:
 
Prot:
 
Carbs:
33.26g
 
45.88g
 
115.73g
- -
Tue 28: 1175 * 84%
Fat:
 
Prot:
 
Carbs:
49.55g
 
71.99g
 
111.97g
- -
Mon 27: 928 * 66%
Fat:
 
Prot:
 
Carbs:
36.86g
 
36.93g
 
112.93g
- -
Wed 15: 184 * 13%
Fat:
 
Prot:
 
Carbs:
9.19g
 
5.79g
 
19.05g
- -
Mon 13: 772 * 55%
Fat:
 
Prot:
 
Carbs:
23.34g
 
56.74g
 
82.27g
- -
Fri 10: 1198 * 86%
Fat:
 
Prot:
 
Carbs:
64.26g
 
35.93g
 
114.54g
- -
April 2024
Tue 30: 875 * 62%
Fat:
 
Prot:
 
Carbs:
41.64g
 
48.04g
 
70.80g
- -
Mon 29: 1146 * 82%
Fat:
 
Prot:
 
Carbs:
57.49g
 
43.50g
 
112.20g
- -
Fri 26: 1234 * 88%
Fat:
 
Prot:
 
Carbs:
58.15g
 
58.80g
 
124.73g
- -
Fri 19: 1152 * 82%
Fat:
 
Prot:
 
Carbs:
43.97g
 
51.53g
 
142.47g
- -
Thu 18: 1123 * 80%
Fat:
 
Prot:
 
Carbs:
41.25g
 
46.75g
 
148.55g
- -
Tue 16: 1046 * 75%
Fat:
 
Prot:
 
Carbs:
38.28g
 
53.36g
 
119.21g
- -
Sat 13: 292 * 21%
Fat:
 
Prot:
 
Carbs:
13.05g
 
9.73g
 
35.80g
- -
Fri 12: 1206 * 86%
Fat:
 
Prot:
 
Carbs:
49.90g
 
55.06g
 
145.12g
- -
Thu 11: 1055 * 75%
Fat:
 
Prot:
 
Carbs:
53.39g
 
70.11g
 
76.41g
- -
Wed 10: 925 * 66%
Fat:
 
Prot:
 
Carbs:
36.29g
 
65.48g
 
83.10g
- -
Tue 9: 1245 * 89%
Fat:
 
Prot:
 
Carbs:
44.84g
 
72.69g
 
140.10g
- -
Mon 8: 1171 * 84%
Fat:
 
Prot:
 
Carbs:
49.43g
 
67.01g
 
121.94g
- -
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