| November 2022 |
| Mon 28: |
1523 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
74.76g |
|
80.81g |
|
132.14g |
|
-
|
-
|
| Sun 27: |
2027 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
123.44g |
|
78.84g |
|
153.13g |
|
-
|
-
|
| March 2021 |
| Wed 17: |
503 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
6.61g |
|
56.37g |
|
54.33g |
|
-
|
-
|
| Mon 15: |
1260 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
41.53g |
|
115.76g |
|
107.04g |
|
-
|
-
|
| Sun 14: |
788 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
39.81g |
|
59.86g |
|
52.78g |
|
-
|
-
|
| Sat 13: |
341 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
12.89g |
|
32.95g |
|
23.18g |
|
-
|
-
|
| Fri 12: |
1315 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
63.21g |
|
79.51g |
|
114.22g |
|
-
|
-
|
| Thu 11: |
587 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
28.52g |
|
42.29g |
|
39.06g |
|
-
|
-
|
| Wed 10: |
489 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
34.31g |
|
41.03g |
|
2.53g |
|
-
|
-
|
| Tue 9: |
820 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
38.40g |
|
59.63g |
|
49.90g |
|
-
|
-
|
| Mon 8: |
1574 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
73.69g |
|
87.72g |
|
142.64g |
|
-
|
-
|
| Sun 7: |
1273 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
62.29g |
|
78.11g |
|
103.68g |
|
-
|
-
|
| Sat 6: |
1449 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
71.82g |
|
93.89g |
|
101.29g |
|
-
|
-
|
| Fri 5: |
1414 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
76.07g |
|
89.10g |
|
96.92g |
|
-
|
-
|
| Thu 4: |
1370 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
71.45g |
|
94.54g |
|
77.76g |
|
-
|
-
|
| Wed 3: |
1458 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
73.52g |
|
133.71g |
|
61.40g |
|
-
|
-
|
| Tue 2: |
1339 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
77.94g |
|
105.57g |
|
53.56g |
|
-
|
-
|
| Mon 1: |
1375 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
46.45g |
|
115.10g |
|
123.28g |
|
-
|
-
|
| February 2021 |
| Tue 23: |
1011 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
65.09g |
|
79.13g |
|
27.54g |
|
-
|
-
|
| Mon 22: |
1178 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
74.96g |
|
91.05g |
|
34.44g |
|
-
|
-
|
