Allexandra27's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 16: 2050 * 121%
Fat:
 
Prot:
 
Carbs:
97.42g
 
78.48g
 
215.76g
- -
Sun 15: 1750 * 103%
Fat:
 
Prot:
 
Carbs:
84.93g
 
91.49g
 
162.02g
- -
Mon 9: 1187 * 70%
Fat:
 
Prot:
 
Carbs:
37.21g
 
66.05g
 
151.42g
- -
Fri 6: 1289 * 76%
Fat:
 
Prot:
 
Carbs:
45.54g
 
47.73g
 
190.58g
- -
Thu 5: 2189 * 129%
Fat:
 
Prot:
 
Carbs:
74.34g
 
87.31g
 
298.76g
- -
Wed 4: 2203 * 130%
Fat:
 
Prot:
 
Carbs:
73.20g
 
67.27g
 
321.68g
- -
Tue 3: 1481 * 87%
Fat:
 
Prot:
 
Carbs:
70.03g
 
35.95g
 
181.00g
- -
Mon 2: 2101 * 124%
Fat:
 
Prot:
 
Carbs:
90.62g
 
95.84g
 
222.64g
- -
August 2024
Sat 24: 1045 * 61%
Fat:
 
Prot:
 
Carbs:
50.61g
 
67.95g
 
77.19g
- -
Fri 23: 2058 * 121%
Fat:
 
Prot:
 
Carbs:
104.31g
 
86.61g
 
174.87g
- -
Thu 22: 1894 * 111%
Fat:
 
Prot:
 
Carbs:
86.81g
 
84.04g
 
202.49g
- -
Wed 21: 1727 * 102%
Fat:
 
Prot:
 
Carbs:
77.57g
 
79.76g
 
195.22g
- -
Tue 20: 1613 * 95%
Fat:
 
Prot:
 
Carbs:
55.68g
 
73.34g
 
208.50g
- -
Mon 19: 1400 * 82%
Fat:
 
Prot:
 
Carbs:
59.35g
 
55.12g
 
174.94g
- -
Sun 11: 1043 * 61%
Fat:
 
Prot:
 
Carbs:
56.31g
 
39.92g
 
95.55g
- -
Sat 10: 2247 * 132%
Fat:
 
Prot:
 
Carbs:
92.83g
 
62.60g
 
277.83g
- -
Fri 9: 2360 * 139%
Fat:
 
Prot:
 
Carbs:
113.84g
 
60.79g
 
283.56g
- -
Thu 8: 1850 * 109%
Fat:
 
Prot:
 
Carbs:
79.83g
 
63.30g
 
220.87g
- -
Wed 7: 2267 * 133%
Fat:
 
Prot:
 
Carbs:
83.86g
 
92.76g
 
206.95g
- -
Tue 6: 1405 * 83%
Fat:
 
Prot:
 
Carbs:
66.09g
 
133.24g
 
73.24g
- -
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