| November 2021 |
| Thu 18: |
142 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
10.25g |
|
2.75g |
|
7.75g |
|
-
|
-
|
| Tue 2: |
538 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
23.12g |
|
36.14g |
|
44.80g |
|
-
|
-
|
| October 2021 |
| Wed 27: |
981 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
41.96g |
|
49.58g |
|
102.46g |
|
-
|
-
|
| Tue 26: |
784 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
41.22g |
|
57.57g |
|
44.24g |
|
-
|
-
|
| Sat 23: |
336 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
18.23g |
|
16.31g |
|
28.32g |
|
-
|
-
|
| Fri 22: |
884 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
34.77g |
|
38.85g |
|
102.78g |
|
-
|
-
|
| Thu 21: |
752 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
31.74g |
|
44.07g |
|
71.11g |
|
-
|
-
|
| Fri 8: |
555 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
22.34g |
|
19.35g |
|
67.71g |
|
-
|
-
|
| Wed 6: |
205 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
5.73g |
|
6.39g |
|
31.94g |
|
-
|
-
|
| September 2021 |
| Sat 25: |
824 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
32.36g |
|
53.75g |
|
76.61g |
|
-
|
-
|
| Thu 23: |
864 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
23.01g |
|
34.26g |
|
124.45g |
|
-
|
-
|
| Wed 22: |
887 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
26.82g |
|
37.72g |
|
117.32g |
|
-
|
-
|
| April 2021 |
| Wed 28: |
458 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
13.00g |
|
28.91g |
|
55.85g |
|
-
|
-
|
| Tue 27: |
1318 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
72.60g |
|
42.40g |
|
127.61g |
|
-
|
-
|
| Mon 26: |
899 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
42.30g |
|
33.10g |
|
100.43g |
|
-
|
-
|
| February 2021 |
| Sat 20: |
1408 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
54.75g |
|
73.58g |
|
157.07g |
|
-
|
-
|
| Fri 19: |
1313 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
30.68g |
|
56.72g |
|
209.85g |
|
-
|
-
|
| May 2020 |
| Sun 24: |
-
|
-
|
|
2075*
|
-
|
| Wed 6: |
552 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
40.55g |
|
18.29g |
|
28.37g |
|
-
|
-
|
| Tue 5: |
563 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
22.29g |
|
16.82g |
|
73.63g |
|
-
|
-
|
| Sat 2: |
508 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
28.55g |
|
20.56g |
|
42.18g |
|
1894*
|
 1386
|
