raphael marcelino's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Wed 24: 2420 * 121%
Fat:
 
Prot:
 
Carbs:
45.46g
 
137.70g
 
368.25g
3262*  842
Tue 23: 1426 * 71%
Fat:
 
Prot:
 
Carbs:
41.15g
 
146.01g
 
129.83g
3027*  1601
Mon 22: 1296 * 65%
Fat:
 
Prot:
 
Carbs:
37.99g
 
154.18g
 
93.59g
2914*  1618
Sun 21: 985 * 49%
Fat:
 
Prot:
 
Carbs:
14.90g
 
121.87g
 
92.59g
2251*  1266
Sat 20: 2695 * 135%
Fat:
 
Prot:
 
Carbs:
107.54g
 
231.46g
 
196.72g
3149*  454
September 2023
May 2023
Wed 24: 118 * 6%
Fat:
 
Prot:
 
Carbs:
2.20g
 
21.00g
 
4.60g
2730*  2612
Tue 23: 2768 * 138%
Fat:
 
Prot:
 
Carbs:
159.40g
 
184.62g
 
148.80g
2028*  740
Mon 22: 1051 * 53%
Fat:
 
Prot:
 
Carbs:
45.55g
 
29.70g
 
144.27g
2028*  977
Wed 17: 877 * 44%
Fat:
 
Prot:
 
Carbs:
6.05g
 
17.27g
 
215.57g
- -
Tue 16: 3470 * 174%
Fat:
 
Prot:
 
Carbs:
52.14g
 
255.09g
 
502.87g
2611*  859
Mon 15: 1761 * 88%
Fat:
 
Prot:
 
Carbs:
39.47g
 
131.41g
 
242.48g
2028*  267
Sun 14: 4388 * 219%
Fat:
 
Prot:
 
Carbs:
127.17g
 
198.19g
 
643.61g
2028*  2360
Sat 13: 800 * 40%
Fat:
 
Prot:
 
Carbs:
25.45g
 
15.79g
 
156.19g
2063*  1263
Fri 12: 1859 * 93%
Fat:
 
Prot:
 
Carbs:
64.49g
 
42.41g
 
296.26g
2028*  169
Thu 11: 2700 * 135%
Fat:
 
Prot:
 
Carbs:
109.91g
 
158.16g
 
293.30g
2028*  672
Wed 10: 4282 * 214%
Fat:
 
Prot:
 
Carbs:
91.09g
 
300.08g
 
571.26g
2629*  1653
Tue 9: 2333 * 117%
Fat:
 
Prot:
 
Carbs:
51.33g
 
109.84g
 
384.00g
2909*  576
Mon 8: 1975 * 99%
Fat:
 
Prot:
 
Carbs:
23.23g
 
39.88g
 
439.13g
2610*  635
Sun 7: 2763 * 138%
Fat:
 
Prot:
 
Carbs:
99.68g
 
225.60g
 
244.43g
2047*  716
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