marina_shashkova's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2021
Wed 6: 120 * 6%
Fat:
 
Prot:
 
Carbs:
11.25g
 
1.50g
 
6.75g
- -
February 2021
Thu 11: 2153 * 103%
Fat:
 
Prot:
 
Carbs:
99.53g
 
174.88g
 
129.68g
- -
November 2020
Mon 30: 457 * 22%
Fat:
 
Prot:
 
Carbs:
30.26g
 
29.47g
 
17.23g
- -
Fri 27: 634 * 30%
Fat:
 
Prot:
 
Carbs:
44.82g
 
13.69g
 
45.03g
- -
Thu 26: 422 * 20%
Fat:
 
Prot:
 
Carbs:
28.85g
 
21.17g
 
21.76g
- -
Wed 25: 576 * 27%
Fat:
 
Prot:
 
Carbs:
34.83g
 
35.27g
 
32.15g
- -
Tue 24: 2056 * 98%
Fat:
 
Prot:
 
Carbs:
120.56g
 
137.38g
 
109.61g
- -
Mon 23: 2536 * 121%
Fat:
 
Prot:
 
Carbs:
117.15g
 
177.60g
 
208.35g
- -
Sun 22: 1936 * 92%
Fat:
 
Prot:
 
Carbs:
91.02g
 
119.94g
 
146.64g
- -
Sat 21: 1748 * 83%
Fat:
 
Prot:
 
Carbs:
106.83g
 
84.42g
 
115.10g
- -
Fri 20: 2015 * 96%
Fat:
 
Prot:
 
Carbs:
106.27g
 
109.69g
 
157.12g
- -
Thu 19: 452 * 22%
Fat:
 
Prot:
 
Carbs:
34.83g
 
28.24g
 
9.93g
- -
Wed 18: 2001 * 95%
Fat:
 
Prot:
 
Carbs:
104.57g
 
121.73g
 
144.98g
- -
Tue 17: 2082 * 99%
Fat:
 
Prot:
 
Carbs:
104.39g
 
118.39g
 
154.40g
- -
Mon 16: 2080 * 99%
Fat:
 
Prot:
 
Carbs:
113.42g
 
114.65g
 
157.66g
- -
Sun 15: 1873 * 89%
Fat:
 
Prot:
 
Carbs:
109.58g
 
81.52g
 
125.69g
- -
Sat 14: 1959 * 93%
Fat:
 
Prot:
 
Carbs:
83.45g
 
111.36g
 
193.07g
- -
Fri 13: 461 * 22%
Fat:
 
Prot:
 
Carbs:
36.64g
 
27.43g
 
9.41g
- -
Thu 12: 2054 * 98%
Fat:
 
Prot:
 
Carbs:
131.03g
 
106.56g
 
117.34g
- -
Wed 11: 2027 * 97%
Fat:
 
Prot:
 
Carbs:
110.77g
 
131.99g
 
104.84g
- -
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