| November 2023 |
| Sun 5: |
330 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
12.00g |
|
7.00g |
|
51.00g |
|
-
|
-
|
| October 2023 |
| Wed 11: |
792 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
28.77g |
|
31.27g |
|
105.34g |
|
-
|
-
|
| Thu 5: |
963 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
28.49g |
|
48.90g |
|
132.11g |
|
-
|
-
|
| Wed 4: |
830 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
26.66g |
|
28.07g |
|
130.28g |
|
-
|
-
|
| Tue 3: |
400 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
17.50g |
|
14.38g |
|
52.83g |
|
-
|
-
|
| September 2023 |
| Wed 27: |
1012 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
38.83g |
|
43.69g |
|
125.70g |
|
-
|
-
|
| Tue 26: |
998 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
44.89g |
|
41.46g |
|
116.60g |
|
-
|
-
|
| Mon 25: |
1319 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
54.66g |
|
72.23g |
|
141.78g |
|
-
|
-
|
| Sun 24: |
1366 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
46.82g |
|
73.36g |
|
190.43g |
|
-
|
-
|
| Sat 23: |
1285 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
45.94g |
|
59.35g |
|
170.30g |
|
-
|
-
|
| Fri 22: |
1141 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
42.83g |
|
34.78g |
|
162.70g |
|
-
|
-
|
| Thu 21: |
1142 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
37.19g |
|
55.29g |
|
146.04g |
|
-
|
-
|
| Wed 20: |
1058 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
34.12g |
|
38.92g |
|
159.16g |
|
-
|
-
|
| Tue 19: |
1289 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
41.99g |
|
60.06g |
|
176.16g |
|
-
|
-
|
| Mon 18: |
1066 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
31.20g |
|
37.67g |
|
169.02g |
|
-
|
-
|
| April 2023 |
| Sat 1: |
221 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
9.47g |
|
4.74g |
|
31.58g |
|
-
|
-
|
| January 2023 |
| Tue 17: |
90 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
3.50g |
|
3.00g |
|
15.00g |
|
-
|
-
|
| May 2022 |
| Tue 17: |
158 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
5.26g |
|
8.41g |
|
18.92g |
|
-
|
-
|
| Thu 12: |
398 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
13.69g |
|
14.95g |
|
53.75g |
|
-
|
-
|
| Wed 11: |
1070 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
26.60g |
|
24.38g |
|
186.13g |
|
-
|
-
|
