Irinchos's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Mon 8: 2339 * 130%
Fat:
 
Prot:
 
Carbs:
130.00g
 
69.89g
 
220.61g
- -
May 2024
Tue 28: 1669 * 93%
Fat:
 
Prot:
 
Carbs:
105.31g
 
80.28g
 
101.29g
- -
Sat 25: 917 * 51%
Fat:
 
Prot:
 
Carbs:
45.67g
 
52.76g
 
47.19g
- -
Fri 24: 2011 * 112%
Fat:
 
Prot:
 
Carbs:
88.61g
 
143.05g
 
129.87g
- -
Thu 23: 3259 * 181%
Fat:
 
Prot:
 
Carbs:
201.13g
 
134.91g
 
225.44g
- -
Wed 22: 1548 * 86%
Fat:
 
Prot:
 
Carbs:
77.16g
 
72.67g
 
147.54g
- -
Tue 21: 1691 * 94%
Fat:
 
Prot:
 
Carbs:
62.57g
 
121.10g
 
162.23g
- -
November 2023
Mon 27: 1574 * 98%
Fat:
 
Prot:
 
Carbs:
67.67g
 
102.68g
 
136.27g
- -
Mon 20: 1571 * 98%
Fat:
 
Prot:
 
Carbs:
90.61g
 
58.13g
 
135.73g
- -
September 2023
Sat 23: 1212 * 76%
Fat:
 
Prot:
 
Carbs:
50.37g
 
71.85g
 
118.11g
- -
Fri 22: 1881 * 118%
Fat:
 
Prot:
 
Carbs:
81.17g
 
169.51g
 
110.61g
- -
August 2023
Fri 25: 1545 * 97%
Fat:
 
Prot:
 
Carbs:
59.77g
 
61.38g
 
185.38g
- -
Wed 23: 2806 * 175%
Fat:
 
Prot:
 
Carbs:
122.03g
 
115.05g
 
328.18g
- -
Tue 22: 1655 * 103%
Fat:
 
Prot:
 
Carbs:
60.42g
 
95.98g
 
189.88g
- -
Mon 21: 1945 * 122%
Fat:
 
Prot:
 
Carbs:
108.00g
 
105.38g
 
136.94g
- -
Fri 18: 1550 * 97%
Fat:
 
Prot:
 
Carbs:
67.09g
 
81.26g
 
152.24g
- -
Thu 17: 1954 * 122%
Fat:
 
Prot:
 
Carbs:
94.43g
 
129.85g
 
150.26g
- -
Wed 16: 1537 * 96%
Fat:
 
Prot:
 
Carbs:
79.66g
 
86.56g
 
122.04g
- -
Tue 15: 2039 * 127%
Fat:
 
Prot:
 
Carbs:
82.84g
 
108.01g
 
216.51g
- -
Mon 14: 1600 * 100%
Fat:
 
Prot:
 
Carbs:
48.89g
 
72.57g
 
219.76g
- -
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