Дмитрий_13$'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2020
Sat 20: 491 * 18%
Fat:
 
Prot:
 
Carbs:
25.62g
 
41.50g
 
21.49g
- -
Wed 3: 1466 * 52%
Fat:
 
Prot:
 
Carbs:
62.30g
 
128.21g
 
98.22g
- -
Tue 2: 476 * 17%
Fat:
 
Prot:
 
Carbs:
25.52g
 
44.19g
 
16.56g
- -
Mon 1: 726 * 26%
Fat:
 
Prot:
 
Carbs:
16.99g
 
86.08g
 
51.12g
- -
May 2020
Sun 31: 1153 * 41%
Fat:
 
Prot:
 
Carbs:
35.15g
 
80.89g
 
136.80g
394*  759
Sat 30: 811 * 29%
Fat:
 
Prot:
 
Carbs:
20.61g
 
83.20g
 
66.82g
348*  463
Fri 29: 501 * 18%
Fat:
 
Prot:
 
Carbs:
22.84g
 
45.03g
 
28.58g
299*  202
Thu 28: 1430 * 51%
Fat:
 
Prot:
 
Carbs:
40.78g
 
117.55g
 
143.15g
738*  692
Wed 27: 1252 * 45%
Fat:
 
Prot:
 
Carbs:
37.44g
 
112.30g
 
115.70g
631*  621
Tue 26: 968 * 35%
Fat:
 
Prot:
 
Carbs:
29.91g
 
74.71g
 
100.29g
544*  424
Mon 25: 1174 * 42%
Fat:
 
Prot:
 
Carbs:
33.43g
 
103.58g
 
112.77g
744*  430
Sun 24: 786 * 28%
Fat:
 
Prot:
 
Carbs:
24.33g
 
56.44g
 
86.23g
536*  250
Sat 23: 1310 * 47%
Fat:
 
Prot:
 
Carbs:
79.38g
 
76.15g
 
74.14g
341*  969
Fri 22: 1221 * 44%
Fat:
 
Prot:
 
Carbs:
36.90g
 
91.03g
 
130.82g
176*  1045
Thu 21: 782 * 28%
Fat:
 
Prot:
 
Carbs:
18.96g
 
55.56g
 
99.44g
397*  385
Wed 20: 1054 * 38%
Fat:
 
Prot:
 
Carbs:
38.65g
 
55.93g
 
124.33g
641*  413
Tue 19: 1552 * 55%
Fat:
 
Prot:
 
Carbs:
45.32g
 
141.29g
 
141.04g
739*  813
Mon 18: 1258 * 45%
Fat:
 
Prot:
 
Carbs:
62.47g
 
80.18g
 
91.41g
654*  604
Sun 17: 769 * 27%
Fat:
 
Prot:
 
Carbs:
22.37g
 
77.11g
 
64.04g
155*  614
Sat 16: 1250 * 45%
Fat:
 
Prot:
 
Carbs:
61.40g
 
95.08g
 
82.74g
447*  803
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