| September 2024 |
| Wed 18: |
974 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
30.26g |
|
79.91g |
|
82.26g |
|
451*
|
 523
|
| Tue 17: |
-
|
-
|
|
1314*
|
-
|
| Mon 16: |
-
|
-
|
|
1266*
|
-
|
| Sun 15: |
-
|
-
|
|
1390*
|
-
|
| Sat 14: |
1273 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
28.23g |
|
88.16g |
|
172.42g |
|
1401*
|
 128
|
| Fri 13: |
1313 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
43.99g |
|
103.95g |
|
129.05g |
|
1440*
|
127
|
| Thu 12: |
989 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
40.81g |
|
85.50g |
|
68.37g |
|
1423*
|
434
|
| Wed 11: |
-
|
-
|
|
1360*
|
-
|
| Tue 10: |
532 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
16.86g |
|
19.84g |
|
77.55g |
|
1335*
|
803
|
| Mon 9: |
-
|
-
|
|
1366*
|
-
|
| Sun 8: |
-
|
-
|
|
1313*
|
-
|
| Sat 7: |
-
|
-
|
|
1318*
|
-
|
| Fri 6: |
819 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
41.73g |
|
46.30g |
|
67.25g |
|
1429*
|
610
|
| Thu 5: |
1031 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
31.68g |
|
91.42g |
|
94.69g |
|
1326*
|
295
|
| Wed 4: |
473 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
14.44g |
|
33.33g |
|
48.65g |
|
1386*
|
913
|
| Tue 3: |
1138 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
42.57g |
|
88.59g |
|
100.59g |
|
1357*
|
219
|
| Mon 2: |
156 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
7.45g |
|
8.11g |
|
13.49g |
|
1376*
|
1220
|
| Sun 1: |
-
|
-
|
|
1514*
|
-
|
| August 2024 |
| Sat 31: |
-
|
-
|
|
1392*
|
-
|
| Fri 30: |
887 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
28.15g |
|
83.71g |
|
76.74g |
|
1381*
|
494
|
