| Daily Average: |
Exercise: 1341 Cals |
|
Food: 875 Cals |
(Fat: 29.32g, Protein: 64.73g, Carbs: 86.96g) |
| Monthly Total: |
Exercise: 25485 Cals |
|
Food: 9629 Cals |
(Fat: 322.49g, Protein: 712.04g, Carbs: 956.55g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
2
 |
Net -1220 |
|
3
|
Net -219 |
|
4
|
Net -913 |
|
5
|
Net -295 |
|
6
|
Net -610 |
|
7
|
8
|
|
9
|
10
|
Net -803 |
|
11
|
12
|
Net -434 |
|
13
|
Net -127 |
|
14
|
Net -128 |
|
15
|
|
16
|
17
|
18
|
Net -444 |
|
19
 |
Net 178 |
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (40%)
Fat (30%)
Protein (30%)
|
|
*Based on an RDI of 1200 calories (29 Jun 22)
|
