| December 2020 |
| Sun 13: |
450 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
22.73g |
|
13.39g |
|
47.96g |
|
-
|
-
|
| Sat 12: |
383 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
19.56g |
|
16.45g |
|
37.39g |
|
-
|
-
|
| Wed 9: |
690 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
29.57g |
|
21.94g |
|
85.22g |
|
-
|
-
|
| Sat 5: |
265 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
10.11g |
|
13.46g |
|
31.71g |
|
-
|
-
|
| Fri 4: |
632 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
38.00g |
|
27.45g |
|
43.81g |
|
-
|
-
|
| Thu 3: |
359 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
17.72g |
|
6.91g |
|
44.64g |
|
-
|
-
|
| Wed 2: |
436 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
12.32g |
|
10.07g |
|
71.24g |
|
-
|
-
|
| Tue 1: |
338 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
9.13g |
|
17.05g |
|
45.47g |
|
-
|
-
|
| November 2020 |
| Mon 30: |
783 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
33.74g |
|
38.62g |
|
86.64g |
|
-
|
-
|
| Sun 29: |
527 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
20.93g |
|
26.59g |
|
60.83g |
|
-
|
-
|
| Sat 28: |
321 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
19.68g |
|
19.57g |
|
17.34g |
|
-
|
-
|
| Fri 27: |
177 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
9.02g |
|
10.66g |
|
12.91g |
|
-
|
-
|
| Thu 26: |
428 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
14.41g |
|
15.59g |
|
62.98g |
|
-
|
-
|
| Wed 25: |
1159 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
51.97g |
|
57.75g |
|
119.29g |
|
-
|
-
|
| Tue 24: |
550 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
34.82g |
|
41.74g |
|
17.00g |
|
-
|
-
|
| Mon 23: |
973 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
53.43g |
|
54.68g |
|
70.20g |
|
-
|
-
|
| Sun 22: |
796 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
52.78g |
|
28.53g |
|
60.28g |
|
-
|
-
|
| Sat 21: |
541 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
31.01g |
|
21.06g |
|
49.34g |
|
1815*
|
 1274
|
| Fri 20: |
676 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
43.44g |
|
27.65g |
|
43.70g |
|
1852*
|
1176
|
| Thu 19: |
501 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
28.82g |
|
36.21g |
|
24.58g |
|
1926*
|
1425
|
