| July 2020 |
| Tue 21: |
129 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
3.64g |
|
3.84g |
|
24.45g |
|
-
|
-
|
| Fri 17: |
789 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
39.76g |
|
22.96g |
|
88.90g |
|
-
|
-
|
| Thu 16: |
644 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
27.33g |
|
27.05g |
|
79.49g |
|
-
|
-
|
| Wed 15: |
497 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
17.42g |
|
14.00g |
|
78.38g |
|
2175*
|
 1678
|
| Tue 14: |
899 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
26.98g |
|
31.59g |
|
137.26g |
|
2175*
|
1276
|
| Mon 13: |
332 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
16.55g |
|
10.49g |
|
36.84g |
|
2016*
|
1684
|
| June 2020 |
| Mon 29: |
507 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
8.81g |
|
9.43g |
|
104.69g |
|
-
|
-
|
| Sun 21: |
316 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
8.24g |
|
5.12g |
|
57.84g |
|
-
|
-
|
| Sat 20: |
782 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
28.84g |
|
10.25g |
|
126.15g |
|
1876*
|
1094
|
| Fri 19: |
161 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
7.84g |
|
4.67g |
|
22.96g |
|
-
|
-
|
| Thu 18: |
1470 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
65.15g |
|
52.59g |
|
101.11g |
|
1600*
|
130
|
| Wed 17: |
691 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
29.62g |
|
17.97g |
|
100.05g |
|
-
|
-
|
| Thu 11: |
419 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
19.14g |
|
9.05g |
|
56.78g |
|
-
|
-
|
| Wed 10: |
1141 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
58.01g |
|
40.85g |
|
118.65g |
|
-
|
-
|
| Tue 9: |
602 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
14.33g |
|
13.46g |
|
111.96g |
|
-
|
-
|
| Mon 8: |
902 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
38.52g |
|
46.20g |
|
98.19g |
|
1876*
|
974
|
| Sun 7: |
1038 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
47.62g |
|
60.49g |
|
91.71g |
|
1876*
|
838
|
| Sat 6: |
2539 *
|
149%
|
Fat: |
|
Prot: |
|
Carbs: |
72.39g |
|
113.82g |
|
233.41g |
|
2198*
|
 341
|
| Fri 5: |
805 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
33.71g |
|
60.77g |
|
64.22g |
|
2198*
|
1393
|
| Thu 4: |
1446 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
60.92g |
|
77.54g |
|
153.83g |
|
1876*
|
430
|
