leilakhed's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2020
Mon 27: 1132 * 73%
Fat:
 
Prot:
 
Carbs:
39.62g
 
110.83g
 
85.72g
- -
May 2020
Sat 30: 1383 * 99%
Fat:
 
Prot:
 
Carbs:
141.00g
 
25.83g
 
0.00g
- -
Fri 29: 963 * 69%
Fat:
 
Prot:
 
Carbs:
98.10g
 
18.22g
 
0.00g
- -
Thu 28: 379 * 27%
Fat:
 
Prot:
 
Carbs:
42.00g
 
0.00g
 
0.00g
- -
Tue 26: 883 * 63%
Fat:
 
Prot:
 
Carbs:
84.13g
 
27.12g
 
7.28g
- -
Mon 25: 1132 * 94%
Fat:
 
Prot:
 
Carbs:
107.77g
 
35.80g
 
10.95g
- -
Sun 24: 1170 * 98%
Fat:
 
Prot:
 
Carbs:
111.20g
 
28.02g
 
9.11g
- -
Sat 23: 991 * 63%
Fat:
 
Prot:
 
Carbs:
94.89g
 
28.68g
 
5.32g
- -
Fri 22: 1113 * 71%
Fat:
 
Prot:
 
Carbs:
109.30g
 
28.63g
 
6.07g
- -
Wed 20: 1408 * 89%
Fat:
 
Prot:
 
Carbs:
131.31g
 
43.23g
 
18.48g
2232*  824
Tue 19: 2046 * 130%
Fat:
 
Prot:
 
Carbs:
207.75g
 
36.93g
 
10.10g
- -
Mon 18: 999 * 104%
Fat:
 
Prot:
 
Carbs:
95.47g
 
22.19g
 
12.22g
- -
Sun 17: 946 * 98%
Fat:
 
Prot:
 
Carbs:
79.43g
 
51.26g
 
8.92g
2067*  1121
Sat 16: 852 * 88%
Fat:
 
Prot:
 
Carbs:
62.43g
 
60.11g
 
11.86g
2303*  1451
Fri 15: 1053 * 109%
Fat:
 
Prot:
 
Carbs:
90.29g
 
45.33g
 
7.68g
- -
Mon 4: 947 * 98%
Fat:
 
Prot:
 
Carbs:
76.32g
 
59.24g
 
7.63g
- -
Sun 3: 1110 * 115%
Fat:
 
Prot:
 
Carbs:
100.00g
 
51.00g
 
13.71g
- -
Sat 2: 934 * 97%
Fat:
 
Prot:
 
Carbs:
80.01g
 
46.24g
 
7.93g
- -
Fri 1: 1364 * 105%
Fat:
 
Prot:
 
Carbs:
90.14g
 
123.75g
 
9.66g
2128*  764
April 2020
Thu 30: 1385 * 107%
Fat:
 
Prot:
 
Carbs:
111.23g
 
80.87g
 
14.95g
2203*  818
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