Asmaa911's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Mon 20: 647 * 34%
Fat:
 
Prot:
 
Carbs:
39.95g
 
53.68g
 
15.70g
- -
Sat 18: 437 * 23%
Fat:
 
Prot:
 
Carbs:
32.51g
 
30.78g
 
5.09g
- -
March 2024
Thu 21: 1695 * 89%
Fat:
 
Prot:
 
Carbs:
87.29g
 
72.16g
 
162.64g
- -
Wed 20: 1241 * 65%
Fat:
 
Prot:
 
Carbs:
76.97g
 
55.51g
 
85.85g
- -
Mon 18: 3617 * 208%
Fat:
 
Prot:
 
Carbs:
189.51g
 
134.70g
 
360.72g
- -
Mon 11: 1307 * 75%
Fat:
 
Prot:
 
Carbs:
47.85g
 
81.32g
 
134.90g
- -
November 2023
Mon 6: 872 * 50%
Fat:
 
Prot:
 
Carbs:
61.25g
 
26.24g
 
60.56g
- -
Sun 5: 1253 * 72%
Fat:
 
Prot:
 
Carbs:
56.29g
 
72.15g
 
113.49g
- -
Sat 4: 1406 * 81%
Fat:
 
Prot:
 
Carbs:
55.58g
 
89.54g
 
142.10g
- -
Wed 1: 1238 * 71%
Fat:
 
Prot:
 
Carbs:
32.08g
 
54.61g
 
178.35g
- -
October 2023
Tue 31: 1502 * 79%
Fat:
 
Prot:
 
Carbs:
85.65g
 
74.80g
 
108.84g
- -
Mon 30: 1332 * 70%
Fat:
 
Prot:
 
Carbs:
44.84g
 
85.60g
 
143.12g
- -
Sun 29: 1531 * 81%
Fat:
 
Prot:
 
Carbs:
91.83g
 
59.80g
 
119.67g
- -
Sat 28: 1409 * 74%
Fat:
 
Prot:
 
Carbs:
90.43g
 
82.64g
 
140.73g
- -
Fri 27: 383 * 20%
Fat:
 
Prot:
 
Carbs:
10.17g
 
39.44g
 
31.39g
- -
Thu 26: 1898 * 100%
Fat:
 
Prot:
 
Carbs:
80.68g
 
62.83g
 
252.60g
- -
Wed 25: 1442 * 76%
Fat:
 
Prot:
 
Carbs:
26.73g
 
94.87g
 
208.36g
- -
Tue 24: 1580 * 83%
Fat:
 
Prot:
 
Carbs:
43.02g
 
90.90g
 
204.31g
- -
Sat 21: 713 * 38%
Fat:
 
Prot:
 
Carbs:
46.82g
 
24.83g
 
47.11g
- -
Fri 20: 655 * 34%
Fat:
 
Prot:
 
Carbs:
23.65g
 
29.33g
 
77.97g
- -
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