Рокси.М.К's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Thu 16: 1605 * 89%
Fat:
 
Prot:
 
Carbs:
111.56g
 
101.79g
 
52.11g
- -
Wed 15: 1202 * 67%
Fat:
 
Prot:
 
Carbs:
73.92g
 
78.00g
 
56.99g
- -
Tue 14: 1134 * 63%
Fat:
 
Prot:
 
Carbs:
71.80g
 
79.38g
 
42.81g
- -
Mon 13: 718 * 40%
Fat:
 
Prot:
 
Carbs:
47.57g
 
47.76g
 
24.63g
- -
Sat 11: 892 * 50%
Fat:
 
Prot:
 
Carbs:
57.21g
 
72.21g
 
16.56g
- -
April 2024
Tue 23: 1630 * 91%
Fat:
 
Prot:
 
Carbs:
132.00g
 
78.31g
 
38.75g
- -
February 2024
Thu 29: 699 * 39%
Fat:
 
Prot:
 
Carbs:
27.90g
 
34.04g
 
78.51g
- -
Wed 28: 460 * 26%
Fat:
 
Prot:
 
Carbs:
12.24g
 
21.36g
 
67.02g
- -
Mon 26: 1084 * 60%
Fat:
 
Prot:
 
Carbs:
55.76g
 
98.28g
 
41.42g
- -
Sun 25: 1154 * 64%
Fat:
 
Prot:
 
Carbs:
43.88g
 
85.80g
 
109.83g
- -
Sat 24: 1253 * 70%
Fat:
 
Prot:
 
Carbs:
47.45g
 
46.02g
 
163.65g
- -
Thu 22: 549 * 30%
Fat:
 
Prot:
 
Carbs:
27.44g
 
39.32g
 
39.31g
- -
Wed 21: 1084 * 60%
Fat:
 
Prot:
 
Carbs:
61.43g
 
70.43g
 
61.11g
- -
Tue 20: 977 * 54%
Fat:
 
Prot:
 
Carbs:
55.61g
 
26.28g
 
95.74g
- -
Mon 19: 1196 * 66%
Fat:
 
Prot:
 
Carbs:
59.15g
 
83.82g
 
82.46g
- -
Sun 18: 1338 * 74%
Fat:
 
Prot:
 
Carbs:
53.90g
 
83.71g
 
128.91g
- -
Fri 16: 130 * 7%
Fat:
 
Prot:
 
Carbs:
5.20g
 
2.00g
 
19.00g
- -
Thu 15: 1271 * 71%
Fat:
 
Prot:
 
Carbs:
56.68g
 
53.26g
 
141.86g
- -
Tue 13: 1193 * 66%
Fat:
 
Prot:
 
Carbs:
52.78g
 
61.01g
 
119.83g
- -
Mon 12: 1194 * 66%
Fat:
 
Prot:
 
Carbs:
60.75g
 
108.11g
 
48.14g
- -
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