gzl.carla's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Mon 22: 592 * 42%
Fat:
 
Prot:
 
Carbs:
25.14g
 
43.20g
 
44.99g
- -
June 2024
Thu 27: 1445 * 103%
Fat:
 
Prot:
 
Carbs:
42.98g
 
100.92g
 
152.18g
- -
Tue 25: 888 * 63%
Fat:
 
Prot:
 
Carbs:
22.81g
 
83.17g
 
84.81g
- -
Fri 21: 993 * 71%
Fat:
 
Prot:
 
Carbs:
31.73g
 
59.25g
 
117.76g
- -
Wed 12: 764 * 55%
Fat:
 
Prot:
 
Carbs:
10.38g
 
74.21g
 
85.68g
- -
Mon 3: 433 * 31%
Fat:
 
Prot:
 
Carbs:
14.06g
 
34.76g
 
38.87g
- -
May 2024
Thu 30: 719 * 51%
Fat:
 
Prot:
 
Carbs:
18.55g
 
52.08g
 
83.60g
- -
Wed 29: 787 * 56%
Fat:
 
Prot:
 
Carbs:
24.94g
 
58.72g
 
83.27g
- -
Tue 28: 1311 * 94%
Fat:
 
Prot:
 
Carbs:
25.40g
 
104.01g
 
162.71g
- -
Mon 27: 1266 * 90%
Fat:
 
Prot:
 
Carbs:
46.03g
 
76.31g
 
136.57g
- -
Fri 24: 866 * 62%
Fat:
 
Prot:
 
Carbs:
25.77g
 
64.81g
 
93.23g
- -
Thu 23: 1665 * 119%
Fat:
 
Prot:
 
Carbs:
37.65g
 
176.85g
 
147.21g
- -
Wed 22: 1471 * 105%
Fat:
 
Prot:
 
Carbs:
37.00g
 
124.86g
 
152.37g
- -
Tue 21: 1303 * 93%
Fat:
 
Prot:
 
Carbs:
42.54g
 
88.57g
 
138.23g
- -
Mon 20: 1384 * 99%
Fat:
 
Prot:
 
Carbs:
26.94g
 
97.86g
 
187.33g
- -
Thu 16: 802 * 57%
Fat:
 
Prot:
 
Carbs:
14.14g
 
80.05g
 
83.96g
- -
Wed 15: 1351 * 96%
Fat:
 
Prot:
 
Carbs:
38.13g
 
96.32g
 
152.46g
- -
Tue 14: 1526 * 109%
Fat:
 
Prot:
 
Carbs:
40.37g
 
86.46g
 
209.05g
- -
Mon 13: 1190 * 85%
Fat:
 
Prot:
 
Carbs:
26.97g
 
101.02g
 
129.16g
- -
Sun 12: 273 * 20%
Fat:
 
Prot:
 
Carbs:
1.05g
 
16.36g
 
50.75g
- -
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