elfm99's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Mon 1: 1623 * 80%
Fat:
 
Prot:
 
Carbs:
42.20g
 
109.35g
 
199.68g
- -
June 2024
Wed 19: 2100 * 103%
Fat:
 
Prot:
 
Carbs:
45.27g
 
109.15g
 
309.71g
- -
Fri 14: 2210 * 109%
Fat:
 
Prot:
 
Carbs:
54.21g
 
108.51g
 
310.16g
- -
Thu 13: 1961 * 96%
Fat:
 
Prot:
 
Carbs:
64.61g
 
101.58g
 
239.81g
- -
Thu 6: 1921 * 94%
Fat:
 
Prot:
 
Carbs:
47.62g
 
109.37g
 
257.94g
- -
May 2024
Wed 29: 2050 * 101%
Fat:
 
Prot:
 
Carbs:
73.03g
 
121.86g
 
201.48g
- -
Mon 20: 1770 * 87%
Fat:
 
Prot:
 
Carbs:
31.01g
 
118.68g
 
236.00g
- -
Wed 15: 1829 * 90%
Fat:
 
Prot:
 
Carbs:
55.60g
 
96.70g
 
232.61g
- -
Wed 8: 1906 * 94%
Fat:
 
Prot:
 
Carbs:
31.72g
 
121.16g
 
274.32g
- -
April 2024
Fri 26: 1609 * 79%
Fat:
 
Prot:
 
Carbs:
40.67g
 
92.76g
 
210.80g
- -
Thu 25: 2591 * 127%
Fat:
 
Prot:
 
Carbs:
79.34g
 
137.29g
 
319.72g
- -
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