| October 2021 |
| Sun 10: |
377 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
16.36g |
|
19.05g |
|
37.70g |
|
-
|
-
|
| Sun 3: |
427 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
15.06g |
|
19.15g |
|
54.98g |
|
-
|
-
|
| September 2021 |
| Thu 30: |
1241 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
52.04g |
|
31.20g |
|
162.24g |
|
1942*
|
 701
|
| Mon 27: |
933 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
39.95g |
|
46.89g |
|
96.65g |
|
1942*
|
1009
|
| Thu 23: |
825 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
20.13g |
|
43.74g |
|
114.83g |
|
-
|
-
|
| Sun 19: |
385 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
19.63g |
|
23.59g |
|
28.47g |
|
1942*
|
1557
|
| February 2021 |
| Wed 17: |
226 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
6.21g |
|
8.56g |
|
34.98g |
|
-
|
-
|
| Mon 15: |
529 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
27.83g |
|
27.53g |
|
40.92g |
|
-
|
-
|
| Fri 5: |
1292 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
71.29g |
|
35.12g |
|
148.42g |
|
-
|
-
|
| January 2021 |
| Wed 27: |
274 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
9.40g |
|
11.70g |
|
35.70g |
|
-
|
-
|
| Sat 23: |
756 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
42.96g |
|
34.12g |
|
62.99g |
|
-
|
-
|
| Fri 22: |
913 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
25.11g |
|
49.44g |
|
126.63g |
|
2147*
|
1234
|
| Thu 21: |
997 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
22.67g |
|
55.48g |
|
152.03g |
|
-
|
-
|
| Tue 12: |
668 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
30.55g |
|
19.10g |
|
89.40g |
|
-
|
-
|
| Mon 11: |
220 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
12.88g |
|
13.28g |
|
13.25g |
|
-
|
-
|
| Sun 10: |
289 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
9.04g |
|
15.26g |
|
36.02g |
|
-
|
-
|
| Sat 9: |
566 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
21.82g |
|
32.06g |
|
61.66g |
|
-
|
-
|
| Fri 8: |
993 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
63.74g |
|
69.07g |
|
37.99g |
|
2279*
|
1286
|
| Thu 7: |
1032 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
49.13g |
|
57.20g |
|
101.78g |
|
1885*
|
853
|
| Wed 6: |
958 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
38.81g |
|
72.46g |
|
85.64g |
|
-
|
-
|
