Jakko57's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 23: - - 65* -
Sun 22: - - 1670* -
Sat 21: - - 2079* -
Fri 20: - - 2392* -
Thu 19: - - 2236* -
Wed 18: - - 2203* -
Tue 17: - - 2059* -
Mon 16: 899 * 72%
Fat:
 
Prot:
 
Carbs:
31.20g
 
30.00g
 
121.00g
2475*  1576
Sun 15: 527 * 42%
Fat:
 
Prot:
 
Carbs:
17.80g
 
31.50g
 
60.70g
1998*  1471
Sat 14: 1302 * 104%
Fat:
 
Prot:
 
Carbs:
63.67g
 
29.51g
 
149.16g
2102*  800
Fri 13: 1399 * 112%
Fat:
 
Prot:
 
Carbs:
41.61g
 
46.31g
 
197.15g
1757*  358
Thu 12: - - 2179* -
Wed 11: 1035 * 83%
Fat:
 
Prot:
 
Carbs:
36.14g
 
58.44g
 
113.12g
2338*  1303
Tue 10: - - 2187* -
Mon 9: - - 2260* -
Sun 8: 235 * 19%
Fat:
 
Prot:
 
Carbs:
11.45g
 
25.63g
 
7.07g
2096*  1861
Sat 7: 1492 * 119%
Fat:
 
Prot:
 
Carbs:
61.79g
 
97.02g
 
129.30g
2103*  611
Fri 6: 1014 * 81%
Fat:
 
Prot:
 
Carbs:
40.46g
 
64.90g
 
97.98g
2263*  1249
Thu 5: 991 * 79%
Fat:
 
Prot:
 
Carbs:
37.56g
 
113.21g
 
41.47g
2188*  1197
Wed 4: 1058 * 85%
Fat:
 
Prot:
 
Carbs:
44.81g
 
37.65g
 
123.00g
2275*  1217
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