emirdanis's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2023
Thu 18: 274 * 12%
Fat:
 
Prot:
 
Carbs:
9.49g
 
11.11g
 
35.60g
- -
June 2021
Thu 3: 105 * 4%
Fat:
 
Prot:
 
Carbs:
0.39g
 
1.29g
 
26.95g
- -
April 2021
Tue 13: 1955 * 75%
Fat:
 
Prot:
 
Carbs:
115.13g
 
62.97g
 
173.08g
- -
Mon 12: 513 * 20%
Fat:
 
Prot:
 
Carbs:
21.22g
 
19.09g
 
61.30g
- -
Sat 10: 1077 * 41%
Fat:
 
Prot:
 
Carbs:
58.74g
 
61.63g
 
79.03g
- -
Fri 9: 508 * 20%
Fat:
 
Prot:
 
Carbs:
35.96g
 
34.36g
 
7.80g
- -
Thu 8: 1845 * 71%
Fat:
 
Prot:
 
Carbs:
82.33g
 
113.84g
 
158.36g
- -
Wed 7: 1766 * 68%
Fat:
 
Prot:
 
Carbs:
52.31g
 
88.58g
 
233.02g
- -
Tue 6: 941 * 36%
Fat:
 
Prot:
 
Carbs:
39.08g
 
27.70g
 
114.14g
- -
Sun 4: 2153 * 83%
Fat:
 
Prot:
 
Carbs:
108.17g
 
99.19g
 
197.96g
- -
Sat 3: 1398 * 54%
Fat:
 
Prot:
 
Carbs:
53.10g
 
100.84g
 
126.34g
- -
Thu 1: 956 * 37%
Fat:
 
Prot:
 
Carbs:
17.08g
 
83.44g
 
109.46g
- -
March 2021
Tue 30: 1851 * 71%
Fat:
 
Prot:
 
Carbs:
85.67g
 
68.06g
 
208.69g
- -
Mon 29: 1712 * 66%
Fat:
 
Prot:
 
Carbs:
94.03g
 
110.63g
 
99.67g
- -
Sun 28: 1766 * 68%
Fat:
 
Prot:
 
Carbs:
89.14g
 
95.60g
 
143.00g
- -
Sat 27: 1899 * 73%
Fat:
 
Prot:
 
Carbs:
88.60g
 
54.52g
 
223.05g
- -
Fri 26: 2358 * 91%
Fat:
 
Prot:
 
Carbs:
94.66g
 
91.01g
 
288.00g
- -
Thu 25: 1033 * 40%
Fat:
 
Prot:
 
Carbs:
21.78g
 
71.97g
 
135.35g
- -
Wed 24: 2425 * 93%
Fat:
 
Prot:
 
Carbs:
101.43g
 
94.41g
 
284.59g
- -
Tue 23: 1406 * 54%
Fat:
 
Prot:
 
Carbs:
49.65g
 
81.88g
 
157.66g
- -
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