alveoluss's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2020
Sat 23: 431 * 33%
Fat:
 
Prot:
 
Carbs:
9.39g
 
34.51g
 
49.64g
- -
Fri 22: 652 * 50%
Fat:
 
Prot:
 
Carbs:
7.56g
 
44.87g
 
96.21g
- -
Thu 21: 442 * 34%
Fat:
 
Prot:
 
Carbs:
19.78g
 
22.23g
 
46.34g
- -
Wed 20: 1020 * 78%
Fat:
 
Prot:
 
Carbs:
26.94g
 
36.95g
 
161.18g
- -
Sun 17: 1040 * 80%
Fat:
 
Prot:
 
Carbs:
28.50g
 
39.84g
 
158.07g
- -
Sat 16: 950 * 73%
Fat:
 
Prot:
 
Carbs:
14.32g
 
21.63g
 
185.14g
- -
Fri 15: 768 * 59%
Fat:
 
Prot:
 
Carbs:
26.81g
 
55.08g
 
76.24g
- -
Thu 14: 796 * 61%
Fat:
 
Prot:
 
Carbs:
19.72g
 
39.42g
 
116.95g
- -
Wed 13: 510 * 39%
Fat:
 
Prot:
 
Carbs:
12.64g
 
19.44g
 
80.01g
- -
Tue 12: 553 * 43%
Fat:
 
Prot:
 
Carbs:
19.87g
 
38.64g
 
56.56g
- -
Mon 11: 676 * 52%
Fat:
 
Prot:
 
Carbs:
27.14g
 
42.12g
 
65.26g
- -
Sun 10: 517 * 40%
Fat:
 
Prot:
 
Carbs:
18.29g
 
24.57g
 
61.43g
- -
Sat 9: 716 * 55%
Fat:
 
Prot:
 
Carbs:
29.85g
 
20.30g
 
86.92g
- -
Fri 8: 252 * 19%
Fat:
 
Prot:
 
Carbs:
9.72g
 
8.98g
 
29.68g
- -
Thu 7: 375 * 29%
Fat:
 
Prot:
 
Carbs:
11.37g
 
25.50g
 
41.49g
- -
Wed 6: 388 * 30%
Fat:
 
Prot:
 
Carbs:
22.70g
 
27.45g
 
16.59g
- -
Tue 5: 558 * 43%
Fat:
 
Prot:
 
Carbs:
27.86g
 
29.28g
 
48.86g
- -
Mon 4: 723 * 56%
Fat:
 
Prot:
 
Carbs:
34.68g
 
30.24g
 
70.04g
- -
Sun 3: 341 * 26%
Fat:
 
Prot:
 
Carbs:
1.71g
 
21.31g
 
57.13g
- -
Sat 2: 488 * 38%
Fat:
 
Prot:
 
Carbs:
12.01g
 
18.30g
 
75.00g
1630*  1142
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