belayamolniya's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Fri 9: 1463 * 98%
Fat:
 
Prot:
 
Carbs:
54.46g
 
125.88g
 
119.63g
- -
Thu 8: 1222 * 81%
Fat:
 
Prot:
 
Carbs:
38.01g
 
117.88g
 
106.50g
- -
Wed 7: 742 * 49%
Fat:
 
Prot:
 
Carbs:
15.78g
 
74.47g
 
80.98g
- -
Tue 6: 882 * 59%
Fat:
 
Prot:
 
Carbs:
42.35g
 
54.12g
 
76.24g
- -
Thu 1: 1261 * 84%
Fat:
 
Prot:
 
Carbs:
42.62g
 
81.49g
 
140.68g
- -
July 2024
Wed 31: 1359 * 91%
Fat:
 
Prot:
 
Carbs:
54.72g
 
91.93g
 
131.50g
- -
Tue 30: 1424 * 95%
Fat:
 
Prot:
 
Carbs:
48.43g
 
64.26g
 
185.88g
- -
Mon 29: 1464 * 98%
Fat:
 
Prot:
 
Carbs:
62.14g
 
63.46g
 
168.82g
- -
Sun 28: 1399 * 93%
Fat:
 
Prot:
 
Carbs:
78.64g
 
44.39g
 
134.35g
- -
Sat 27: 857 * 57%
Fat:
 
Prot:
 
Carbs:
32.24g
 
47.01g
 
89.88g
- -
Fri 26: 1186 * 74%
Fat:
 
Prot:
 
Carbs:
49.01g
 
76.17g
 
111.73g
- -
Thu 25: 947 * 59%
Fat:
 
Prot:
 
Carbs:
41.79g
 
75.58g
 
70.33g
- -
Wed 24: 953 * 60%
Fat:
 
Prot:
 
Carbs:
36.40g
 
48.19g
 
112.97g
- -
Tue 23: 280 * 18%
Fat:
 
Prot:
 
Carbs:
10.43g
 
26.51g
 
21.07g
- -
Mon 22: 852 * 53%
Fat:
 
Prot:
 
Carbs:
34.73g
 
64.49g
 
70.44g
- -
Sat 20: 1997 * 125%
Fat:
 
Prot:
 
Carbs:
101.18g
 
78.64g
 
195.53g
- -
Fri 19: 1450 * 91%
Fat:
 
Prot:
 
Carbs:
59.84g
 
96.62g
 
127.40g
- -
Thu 18: 1379 * 86%
Fat:
 
Prot:
 
Carbs:
56.45g
 
88.48g
 
120.06g
- -
Wed 17: 1256 * 78%
Fat:
 
Prot:
 
Carbs:
48.07g
 
71.31g
 
137.70g
- -
Tue 16: 1444 * 90%
Fat:
 
Prot:
 
Carbs:
66.46g
 
70.98g
 
140.85g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.