| November 2020 |
| Wed 18: |
1529 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
46.30g |
|
77.77g |
|
202.99g |
|
-
|
-
|
| Tue 17: |
1905 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
76.12g |
|
74.95g |
|
236.48g |
|
-
|
-
|
| Mon 16: |
1380 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
52.60g |
|
80.08g |
|
150.28g |
|
-
|
-
|
| Mon 9: |
550 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
12.31g |
|
38.58g |
|
69.82g |
|
-
|
-
|
| Sat 7: |
497 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
26.21g |
|
23.94g |
|
41.40g |
|
-
|
-
|
| October 2020 |
| Fri 30: |
1050 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
61.94g |
|
59.44g |
|
72.13g |
|
-
|
-
|
| Tue 27: |
1219 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
40.77g |
|
63.58g |
|
170.65g |
|
-
|
-
|
| Sun 25: |
1638 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
66.93g |
|
85.10g |
|
173.73g |
|
-
|
-
|
| Thu 22: |
1668 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
64.27g |
|
84.90g |
|
199.87g |
|
-
|
-
|
| Wed 21: |
1254 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
54.97g |
|
62.47g |
|
133.82g |
|
-
|
-
|
| Tue 20: |
1157 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
53.53g |
|
75.91g |
|
102.71g |
|
-
|
-
|
| Mon 19: |
1262 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
34.28g |
|
101.36g |
|
137.71g |
|
-
|
-
|
| Sun 18: |
1412 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
59.58g |
|
91.55g |
|
124.15g |
|
-
|
-
|
| Sat 17: |
1500 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
75.21g |
|
84.65g |
|
116.10g |
|
-
|
-
|
| Fri 16: |
1359 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
56.27g |
|
60.24g |
|
156.83g |
|
-
|
-
|
| Thu 15: |
1929 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
109.53g |
|
97.13g |
|
130.27g |
|
-
|
-
|
| Wed 14: |
1633 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
49.86g |
|
106.84g |
|
192.69g |
|
-
|
-
|
| Tue 13: |
1404 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
49.18g |
|
84.85g |
|
150.50g |
|
-
|
-
|
| Mon 12: |
1633 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
58.48g |
|
100.58g |
|
189.78g |
|
-
|
-
|
| Sat 10: |
1953 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
82.19g |
|
107.60g |
|
201.19g |
|
-
|
-
|
