| December 2020 |
| Wed 16: |
401 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
18.17g |
|
13.06g |
|
45.56g |
|
-
|
-
|
| Sat 12: |
1193 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
56.41g |
|
31.83g |
|
138.34g |
|
-
|
-
|
| Fri 11: |
451 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
22.40g |
|
8.24g |
|
53.83g |
|
-
|
-
|
| Thu 10: |
1349 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
66.27g |
|
47.66g |
|
142.76g |
|
-
|
-
|
| Wed 9: |
1682 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
106.59g |
|
62.30g |
|
117.93g |
|
-
|
-
|
| Tue 8: |
1150 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
63.35g |
|
33.93g |
|
114.74g |
|
-
|
-
|
| Mon 7: |
1510 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
73.45g |
|
51.31g |
|
162.15g |
|
-
|
-
|
| Sun 6: |
513 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
14.81g |
|
16.91g |
|
77.85g |
|
-
|
-
|
| Sat 5: |
1582 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
86.51g |
|
36.04g |
|
158.34g |
|
-
|
-
|
| Fri 4: |
1743 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
78.47g |
|
60.02g |
|
201.28g |
|
-
|
-
|
| November 2020 |
| Sun 8: |
446 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
20.58g |
|
22.36g |
|
42.69g |
|
-
|
-
|
| Sat 7: |
1006 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
51.05g |
|
41.28g |
|
96.26g |
|
-
|
-
|
| Fri 6: |
2039 *
|
127%
|
Fat: |
|
Prot: |
|
Carbs: |
119.83g |
|
67.08g |
|
172.55g |
|
-
|
-
|
| Thu 5: |
1366 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
31.86g |
|
36.78g |
|
232.60g |
|
-
|
-
|
| Wed 4: |
1443 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
59.95g |
|
46.71g |
|
174.42g |
|
-
|
-
|
| October 2020 |
| Tue 6: |
1229 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
37.59g |
|
21.50g |
|
202.30g |
|
-
|
-
|
| Mon 5: |
967 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
29.43g |
|
32.99g |
|
141.75g |
|
-
|
-
|
| Sun 4: |
724 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
30.91g |
|
23.72g |
|
86.15g |
|
-
|
-
|
| Thu 1: |
1616 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
81.84g |
|
61.90g |
|
160.17g |
|
-
|
-
|
| September 2020 |
| Wed 30: |
1490 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
55.24g |
|
55.41g |
|
191.02g |
|
-
|
-
|
