Damirana's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2020
Tue 11: 399 * 28%
Fat:
 
Prot:
 
Carbs:
15.56g
 
14.60g
 
50.78g
1927*  1528
June 2020
Tue 30: 789 * 56%
Fat:
 
Prot:
 
Carbs:
38.49g
 
42.04g
 
70.64g
- -
Mon 22: - - 2112* -
Mon 15: 474 * 34%
Fat:
 
Prot:
 
Carbs:
21.17g
 
51.89g
 
17.87g
- -
Wed 10: 748 * 53%
Fat:
 
Prot:
 
Carbs:
27.80g
 
31.41g
 
92.29g
- -
Tue 9: 973 * 70%
Fat:
 
Prot:
 
Carbs:
16.31g
 
39.65g
 
192.92g
- -
Mon 8: 972 * 69%
Fat:
 
Prot:
 
Carbs:
37.49g
 
85.00g
 
73.41g
- -
Sun 7: 1074 * 77%
Fat:
 
Prot:
 
Carbs:
62.36g
 
80.50g
 
47.93g
- -
Sat 6: 1066 * 76%
Fat:
 
Prot:
 
Carbs:
77.00g
 
58.99g
 
37.38g
- -
Fri 5: 1138 * 81%
Fat:
 
Prot:
 
Carbs:
55.80g
 
49.45g
 
109.37g
- -
Thu 4: 852 * 61%
Fat:
 
Prot:
 
Carbs:
40.47g
 
92.22g
 
39.44g
- -
Wed 3: 1275 * 91%
Fat:
 
Prot:
 
Carbs:
68.03g
 
63.39g
 
116.40g
- -
Tue 2: 1089 * 78%
Fat:
 
Prot:
 
Carbs:
75.43g
 
80.04g
 
20.05g
- -
Mon 1: 927 * 66%
Fat:
 
Prot:
 
Carbs:
62.36g
 
68.00g
 
20.10g
- -
May 2020
Sun 31: 1360 * 97%
Fat:
 
Prot:
 
Carbs:
55.36g
 
39.67g
 
181.35g
- -
Sat 30: 775 * 55%
Fat:
 
Prot:
 
Carbs:
25.42g
 
15.13g
 
122.59g
- -
Wed 27: 1012 * 72%
Fat:
 
Prot:
 
Carbs:
27.03g
 
68.45g
 
124.93g
- -
Tue 26: 964 * 69%
Fat:
 
Prot:
 
Carbs:
30.78g
 
69.77g
 
102.93g
- -
Mon 25: 1366 * 98%
Fat:
 
Prot:
 
Carbs:
61.45g
 
68.60g
 
146.60g
- -
Sun 24: 1282 * 92%
Fat:
 
Prot:
 
Carbs:
64.32g
 
63.68g
 
110.08g
2043*  761
Sat 23: 1200 * 86%
Fat:
 
Prot:
 
Carbs:
43.01g
 
33.83g
 
165.76g
- -
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