| July 2024 |
| Fri 26: |
1702 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
75.20g |
|
71.07g |
|
191.91g |
|
-
|
-
|
| Thu 25: |
1726 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
80.26g |
|
64.04g |
|
201.77g |
|
-
|
-
|
| Wed 24: |
1766 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
82.00g |
|
82.67g |
|
175.69g |
|
-
|
-
|
| Tue 23: |
1502 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
73.13g |
|
76.23g |
|
139.82g |
|
-
|
-
|
| Mon 22: |
1531 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
74.22g |
|
83.27g |
|
140.27g |
|
-
|
-
|
| Sun 21: |
1585 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
80.41g |
|
55.06g |
|
164.40g |
|
-
|
-
|
| Sat 20: |
1653 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
75.24g |
|
74.38g |
|
172.80g |
|
-
|
-
|
| Fri 19: |
1574 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
65.94g |
|
70.35g |
|
176.00g |
|
-
|
-
|
| Thu 18: |
1635 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
74.99g |
|
70.42g |
|
176.35g |
|
-
|
-
|
| Wed 17: |
1913 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
78.39g |
|
77.25g |
|
229.44g |
|
-
|
-
|
| October 2022 |
| Tue 4: |
1175 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
47.54g |
|
51.94g |
|
142.04g |
|
-
|
-
|
| April 2022 |
| Wed 27: |
1105 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
68.36g |
|
45.24g |
|
83.49g |
|
-
|
-
|
| March 2022 |
| Thu 31: |
413 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
11.15g |
|
15.15g |
|
66.41g |
|
-
|
-
|
| January 2022 |
| Tue 11: |
389 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
26.10g |
|
23.49g |
|
14.11g |
|
-
|
-
|
| Fri 7: |
410 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
12.45g |
|
17.66g |
|
58.08g |
|
-
|
-
|
| Thu 6: |
129 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
8.75g |
|
11.07g |
|
0.68g |
|
-
|
-
|
| December 2021 |
| Fri 10: |
266 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
16.60g |
|
20.34g |
|
10.94g |
|
-
|
-
|
| November 2021 |
| Tue 2: |
1116 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
40.06g |
|
52.57g |
|
147.33g |
|
-
|
-
|
| October 2021 |
| Fri 22: |
1206 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
54.34g |
|
52.64g |
|
137.10g |
|
-
|
-
|
| Thu 21: |
1815 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
89.63g |
|
84.63g |
|
170.33g |
|
-
|
-
|
