| March 2022 |
| Tue 22: |
1148 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
66.41g |
|
55.60g |
|
72.30g |
|
-
|
-
|
| Mon 21: |
945 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
44.38g |
|
64.94g |
|
69.58g |
|
-
|
-
|
| Fri 18: |
474 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
32.35g |
|
20.34g |
|
20.96g |
|
-
|
-
|
| Thu 17: |
255 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
17.78g |
|
5.46g |
|
19.57g |
|
-
|
-
|
| Wed 16: |
1095 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
71.69g |
|
53.52g |
|
60.71g |
|
-
|
-
|
| Tue 15: |
1255 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
89.68g |
|
57.23g |
|
64.56g |
|
-
|
-
|
| Mon 14: |
1524 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
102.53g |
|
70.38g |
|
95.70g |
|
-
|
-
|
| Sun 13: |
1430 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
78.46g |
|
64.18g |
|
122.53g |
|
-
|
-
|
| February 2021 |
| Wed 24: |
849 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
24.54g |
|
46.21g |
|
105.41g |
|
-
|
-
|
| Tue 23: |
722 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
27.89g |
|
50.49g |
|
65.36g |
|
-
|
-
|
| Mon 22: |
891 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
35.92g |
|
48.54g |
|
88.45g |
|
-
|
-
|
| Sun 21: |
1036 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
41.79g |
|
54.83g |
|
104.56g |
|
-
|
-
|
| Sat 20: |
1039 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
44.72g |
|
41.05g |
|
117.59g |
|
-
|
-
|
| Fri 19: |
1138 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
38.63g |
|
45.21g |
|
143.20g |
|
-
|
-
|
| Thu 18: |
937 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
42.33g |
|
37.69g |
|
102.24g |
|
2636*
|
 1699
|
| Wed 17: |
752 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
20.06g |
|
58.29g |
|
77.20g |
|
-
|
-
|
| Tue 16: |
1007 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
39.05g |
|
63.97g |
|
94.30g |
|
2651*
|
1644
|
| Mon 15: |
998 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
40.07g |
|
40.17g |
|
111.90g |
|
-
|
-
|
| Sat 13: |
1111 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
50.77g |
|
46.47g |
|
118.13g |
|
-
|
-
|
| Fri 12: |
172 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
8.50g |
|
5.90g |
|
19.50g |
|
-
|
-
|
