Jr Villarroel's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 17: 710 * 42%
Fat:
 
Prot:
 
Carbs:
32.16g
 
38.71g
 
69.46g
- -
Sun 15: 724 * 43%
Fat:
 
Prot:
 
Carbs:
56.52g
 
49.46g
 
15.26g
- -
Sat 14: - - 1451* -
Wed 11: 427 * 25%
Fat:
 
Prot:
 
Carbs:
25.27g
 
46.88g
 
3.00g
- -
Tue 10: - - 1675* -
Mon 9: - - 1315* -
Sat 7: 952 * 56%
Fat:
 
Prot:
 
Carbs:
46.60g
 
68.90g
 
70.64g
444*  508
Mon 2: - - 1245* -
Sun 1: - - 1106* -
August 2024
Tue 27: - - 2221* -
Mon 26: - - 939* -
Fri 23: - - 1023* -
Thu 22: - - 1918* -
Wed 21: - - 1703* -
Tue 20: - - 93* -
Thu 15: 672 * 40%
Fat:
 
Prot:
 
Carbs:
14.21g
 
74.42g
 
65.08g
- -
Tue 13: - - 2076* -
Mon 12: - - 866* -
Fri 9: - - 2091* -
Thu 8: - - 1705* -
Wed 7: - - 687* -
Mon 5: 307 * 18%
Fat:
 
Prot:
 
Carbs:
0.78g
 
19.05g
 
62.14g
491*  184
Sat 3: - - 1838* -
Thu 1: 1735 * 102%
Fat:
 
Prot:
 
Carbs:
76.02g
 
230.89g
 
54.34g
- -
July 2024
Tue 30: 3545 * 209%
Fat:
 
Prot:
 
Carbs:
111.29g
 
587.99g
 
76.37g
- -
Sat 27: - - 2086* -
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