| December 2023 |
| Sat 2: |
586 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
16.51g |
|
51.96g |
|
62.44g |
|
-
|
-
|
| Fri 1: |
1187 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
39.32g |
|
107.76g |
|
117.53g |
|
-
|
-
|
| November 2023 |
| Thu 30: |
1353 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
29.93g |
|
108.57g |
|
179.56g |
|
-
|
-
|
| Wed 29: |
1406 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
33.33g |
|
105.16g |
|
187.15g |
|
-
|
-
|
| Tue 28: |
1260 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
33.99g |
|
108.29g |
|
145.00g |
|
-
|
-
|
| Mon 27: |
1247 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
28.10g |
|
105.70g |
|
157.13g |
|
-
|
-
|
| Sun 26: |
1300 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
39.10g |
|
89.40g |
|
160.23g |
|
-
|
-
|
| Sat 25: |
1349 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
40.93g |
|
112.17g |
|
144.63g |
|
-
|
-
|
| Fri 24: |
1119 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
41.01g |
|
100.60g |
|
95.52g |
|
-
|
-
|
| February 2023 |
| Sun 26: |
413 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
11.20g |
|
13.44g |
|
62.51g |
|
-
|
-
|
| January 2023 |
| Mon 30: |
313 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
7.86g |
|
54.37g |
|
4.68g |
|
-
|
-
|
| Mon 16: |
541 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
11.52g |
|
71.86g |
|
42.44g |
|
-
|
-
|
| Sun 15: |
1433 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
25.69g |
|
107.08g |
|
217.80g |
|
-
|
-
|
| Sat 14: |
1698 *
|
131%
|
Fat: |
|
Prot: |
|
Carbs: |
38.56g |
|
156.68g |
|
195.30g |
|
-
|
-
|
| Fri 13: |
1456 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
33.99g |
|
121.16g |
|
196.87g |
|
-
|
-
|
| Thu 12: |
1127 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
26.66g |
|
103.42g |
|
140.69g |
|
-
|
-
|
| Wed 11: |
1308 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
24.70g |
|
119.04g |
|
181.78g |
|
-
|
-
|
| Tue 10: |
1334 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
34.45g |
|
95.77g |
|
188.30g |
|
-
|
-
|
| Mon 9: |
942 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
18.60g |
|
97.14g |
|
111.42g |
|
-
|
-
|
| Sun 8: |
993 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
18.01g |
|
96.96g |
|
126.68g |
|
-
|
-
|
