lanadelgado's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 19: 973 * 65%
Fat:
 
Prot:
 
Carbs:
41.34g
 
61.09g
 
95.57g
- -
Mon 9: 412 * 27%
Fat:
 
Prot:
 
Carbs:
26.40g
 
33.21g
 
9.21g
- -
Sun 8: - - 1354* -
Sat 7: 797 * 53%
Fat:
 
Prot:
 
Carbs:
35.63g
 
82.51g
 
39.50g
2113*  1316
Fri 6: 1229 * 72%
Fat:
 
Prot:
 
Carbs:
72.18g
 
92.75g
 
55.97g
1927*  698
Thu 5: 980 * 58%
Fat:
 
Prot:
 
Carbs:
63.53g
 
51.70g
 
54.65g
1896*  916
Wed 4: - - 2257* -
Tue 3: - - 1952* -
Mon 2: - - 1927* -
Sun 1: - - 2344* -
August 2024
Sat 31: - - 2020* -
Fri 30: - - 1970* -
Thu 29: 1143 * 67%
Fat:
 
Prot:
 
Carbs:
94.42g
 
57.95g
 
23.02g
2012*  869
Wed 28: - - 1784* -
Tue 27: - - 1917* -
Mon 26: - - 1756* -
Sun 25: - - 2042* -
Sat 24: - - 2110* -
Fri 23: - - 2123* -
Thu 22: - - 1739* -
Wed 21: - - 1387* -
Tue 20: - - 2064* -
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