| Daily Average: |
Exercise: 1971 Cals |
|
Food: 878 Cals |
(Fat: 47.82g, Protein: 64.25g, Carbs: 50.98g) |
| Monthly Total: |
Exercise: 15770 Cals |
|
Food: 4391 Cals |
(Fat: 239.08g, Protein: 321.26g, Carbs: 254.90g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
|
5
 |
Net -916 |
|
6
|
Net -698 |
|
7
|
Net -1316 |
|
8
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (23%)
Fat (48%)
Protein (29%)
|
|
*Based on an RDI of 1500 calories (07 Sep 24)
|
