Novviyara's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2020
Wed 26: 907 * 81%
Fat:
 
Prot:
 
Carbs:
43.84g
 
10.59g
 
115.36g
- -
Tue 25: 696 * 62%
Fat:
 
Prot:
 
Carbs:
20.93g
 
17.07g
 
110.02g
- -
Mon 24: 823 * 73%
Fat:
 
Prot:
 
Carbs:
25.28g
 
19.30g
 
133.34g
- -
Sun 23: 821 * 73%
Fat:
 
Prot:
 
Carbs:
15.04g
 
43.29g
 
135.11g
- -
Sat 22: 784 * 70%
Fat:
 
Prot:
 
Carbs:
27.26g
 
23.15g
 
113.37g
- -
Fri 21: 887 * 79%
Fat:
 
Prot:
 
Carbs:
31.13g
 
51.83g
 
101.91g
- -
Thu 20: 857 * 76%
Fat:
 
Prot:
 
Carbs:
32.79g
 
28.80g
 
114.97g
- -
Wed 19: 905 * 81%
Fat:
 
Prot:
 
Carbs:
20.80g
 
36.96g
 
143.79g
- -
Tue 18: 631 * 56%
Fat:
 
Prot:
 
Carbs:
23.92g
 
13.01g
 
94.04g
- -
Mon 17: 675 * 60%
Fat:
 
Prot:
 
Carbs:
13.53g
 
19.96g
 
125.16g
- -
Sun 16: 170 * 15%
Fat:
 
Prot:
 
Carbs:
0.83g
 
1.10g
 
41.07g
- -
Thu 13: 1036 * 92%
Fat:
 
Prot:
 
Carbs:
3.47g
 
18.06g
 
240.75g
- -
Wed 12: 799 * 71%
Fat:
 
Prot:
 
Carbs:
16.50g
 
25.10g
 
153.47g
- -
Tue 11: 601 * 54%
Fat:
 
Prot:
 
Carbs:
16.96g
 
23.23g
 
98.78g
- -
Mon 3: 272 * 24%
Fat:
 
Prot:
 
Carbs:
7.16g
 
11.33g
 
42.10g
- -
July 2020
Mon 27: 251 * 22%
Fat:
 
Prot:
 
Carbs:
7.03g
 
10.13g
 
40.96g
- -
Sun 26: 422 * 38%
Fat:
 
Prot:
 
Carbs:
6.13g
 
13.48g
 
82.45g
- -
Fri 24: 217 * 19%
Fat:
 
Prot:
 
Carbs:
5.59g
 
10.31g
 
32.62g
- -
Wed 22: 244 * 22%
Fat:
 
Prot:
 
Carbs:
2.80g
 
5.72g
 
52.27g
- -
Tue 21: 437 * 39%
Fat:
 
Prot:
 
Carbs:
5.57g
 
13.32g
 
84.52g
- -
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