Kirochka14's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Mon 27: 852 * 57%
Fat:
 
Prot:
 
Carbs:
46.45g
 
59.00g
 
49.37g
- -
Wed 22: 401 * 27%
Fat:
 
Prot:
 
Carbs:
27.70g
 
16.53g
 
22.50g
- -
Sat 18: 667 * 44%
Fat:
 
Prot:
 
Carbs:
26.12g
 
23.84g
 
83.62g
- -
Fri 17: 1481 * 99%
Fat:
 
Prot:
 
Carbs:
60.74g
 
70.61g
 
164.01g
- -
Thu 16: 1399 * 93%
Fat:
 
Prot:
 
Carbs:
57.86g
 
51.43g
 
168.99g
- -
Wed 15: 1346 * 90%
Fat:
 
Prot:
 
Carbs:
61.63g
 
68.52g
 
134.32g
- -
Tue 14: 931 * 62%
Fat:
 
Prot:
 
Carbs:
53.00g
 
34.00g
 
83.20g
- -
September 2023
Wed 20: 358 * 24%
Fat:
 
Prot:
 
Carbs:
12.07g
 
12.26g
 
53.79g
- -
April 2023
Sat 15: 296 * 20%
Fat:
 
Prot:
 
Carbs:
10.75g
 
33.68g
 
16.02g
- -
August 2022
Fri 26: 855 * 57%
Fat:
 
Prot:
 
Carbs:
50.71g
 
39.64g
 
64.47g
- -
Thu 25: 1220 * 81%
Fat:
 
Prot:
 
Carbs:
49.42g
 
71.64g
 
118.35g
- -
Wed 24: 1341 * 89%
Fat:
 
Prot:
 
Carbs:
61.16g
 
80.37g
 
117.52g
- -
Tue 23: 1188 * 79%
Fat:
 
Prot:
 
Carbs:
41.00g
 
79.87g
 
120.16g
- -
Mon 22: 1142 * 76%
Fat:
 
Prot:
 
Carbs:
44.15g
 
82.60g
 
99.70g
- -
Sun 21: 2026 * 135%
Fat:
 
Prot:
 
Carbs:
98.90g
 
61.21g
 
226.68g
- -
Sat 20: 2371 * 158%
Fat:
 
Prot:
 
Carbs:
118.44g
 
115.20g
 
215.87g
- -
Fri 19: 1025 * 68%
Fat:
 
Prot:
 
Carbs:
27.06g
 
85.17g
 
101.27g
- -
Thu 18: 1429 * 95%
Fat:
 
Prot:
 
Carbs:
51.28g
 
72.94g
 
168.94g
- -
Wed 17: 1365 * 91%
Fat:
 
Prot:
 
Carbs:
76.68g
 
49.02g
 
124.69g
1398*  33
Tue 16: 1682 * 112%
Fat:
 
Prot:
 
Carbs:
70.47g
 
62.39g
 
215.73g
- -
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