eelifyusra's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Sun 5: 1194 * 75%
Fat:
 
Prot:
 
Carbs:
34.30g
 
43.79g
 
186.14g
- -
April 2024
Mon 29: 1591 * 99%
Fat:
 
Prot:
 
Carbs:
87.30g
 
65.83g
 
143.45g
- -
Sun 28: 21 * 1%
Fat:
 
Prot:
 
Carbs:
2.22g
 
0.15g
 
0.56g
- -
Fri 26: 1338 * 84%
Fat:
 
Prot:
 
Carbs:
43.63g
 
33.43g
 
206.87g
- -
Mon 22: 935 * 58%
Fat:
 
Prot:
 
Carbs:
41.35g
 
25.59g
 
112.14g
- -
Thu 18: 1954 * 122%
Fat:
 
Prot:
 
Carbs:
103.61g
 
46.88g
 
220.36g
- -
March 2024
Wed 27: 1714 * 107%
Fat:
 
Prot:
 
Carbs:
58.54g
 
98.53g
 
211.70g
- -
Tue 26: 1470 * 92%
Fat:
 
Prot:
 
Carbs:
63.05g
 
30.46g
 
217.07g
- -
Mon 25: 2138 * 134%
Fat:
 
Prot:
 
Carbs:
88.14g
 
48.71g
 
321.06g
- -
Sun 24: 1557 * 97%
Fat:
 
Prot:
 
Carbs:
89.25g
 
58.55g
 
133.76g
- -
Sat 23: 1375 * 86%
Fat:
 
Prot:
 
Carbs:
61.59g
 
38.56g
 
168.44g
- -
Wed 20: 973 * 61%
Fat:
 
Prot:
 
Carbs:
41.85g
 
16.39g
 
138.59g
- -
Tue 19: 1453 * 91%
Fat:
 
Prot:
 
Carbs:
77.56g
 
70.43g
 
104.39g
- -
Mon 18: 360 * 22%
Fat:
 
Prot:
 
Carbs:
16.08g
 
18.23g
 
38.23g
- -
Sat 9: 1213 * 76%
Fat:
 
Prot:
 
Carbs:
58.34g
 
43.06g
 
131.03g
- -
August 2023
Tue 15: 635 * 64%
Fat:
 
Prot:
 
Carbs:
43.68g
 
25.66g
 
41.38g
- -
April 2023
Wed 5: 392 * 28%
Fat:
 
Prot:
 
Carbs:
24.25g
 
15.12g
 
28.50g
- -
December 2022
Mon 26: 1704 * 106%
Fat:
 
Prot:
 
Carbs:
35.53g
 
61.85g
 
280.30g
- -
September 2022
Mon 5: 875 * 55%
Fat:
 
Prot:
 
Carbs:
35.45g
 
18.70g
 
123.65g
- -
August 2022
Thu 25: 484 * 30%
Fat:
 
Prot:
 
Carbs:
35.12g
 
23.19g
 
19.68g
- -
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