crak95's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2020
Wed 13: 996 * 50%
Fat:
 
Prot:
 
Carbs:
50.70g
 
39.90g
 
114.38g
- -
Mon 11: 795 * 40%
Fat:
 
Prot:
 
Carbs:
35.70g
 
37.22g
 
81.45g
- -
Sun 10: 1307 * 65%
Fat:
 
Prot:
 
Carbs:
64.23g
 
56.82g
 
121.96g
- -
Sat 9: 925 * 46%
Fat:
 
Prot:
 
Carbs:
34.44g
 
48.91g
 
102.27g
- -
Fri 8: 1138 * 57%
Fat:
 
Prot:
 
Carbs:
69.03g
 
70.69g
 
64.12g
- -
Thu 7: 916 * 46%
Fat:
 
Prot:
 
Carbs:
30.89g
 
61.47g
 
99.64g
- -
Wed 6: 485 * 24%
Fat:
 
Prot:
 
Carbs:
20.68g
 
43.01g
 
29.83g
- -
Tue 5: 746 * 37%
Fat:
 
Prot:
 
Carbs:
28.45g
 
60.58g
 
60.00g
- -
Mon 4: 600 * 30%
Fat:
 
Prot:
 
Carbs:
13.45g
 
53.96g
 
68.25g
- -
Sat 2: 239 * 12%
Fat:
 
Prot:
 
Carbs:
10.37g
 
7.14g
 
29.61g
- -
Fri 1: 1455 * 73%
Fat:
 
Prot:
 
Carbs:
36.10g
 
54.52g
 
215.65g
- -
April 2020
Thu 30: 858 * 43%
Fat:
 
Prot:
 
Carbs:
38.41g
 
53.23g
 
71.92g
- -
Wed 29: 1224 * 61%
Fat:
 
Prot:
 
Carbs:
51.19g
 
82.15g
 
108.84g
- -
Tue 28: 1068 * 53%
Fat:
 
Prot:
 
Carbs:
33.46g
 
50.39g
 
140.25g
- -
Mon 27: 1270 * 64%
Fat:
 
Prot:
 
Carbs:
52.03g
 
45.07g
 
164.41g
- -
Sun 26: 1229 * 61%
Fat:
 
Prot:
 
Carbs:
52.44g
 
34.74g
 
152.80g
- -
Sat 25: 1269 * 63%
Fat:
 
Prot:
 
Carbs:
43.40g
 
55.67g
 
165.43g
- -
Fri 24: 1709 * 85%
Fat:
 
Prot:
 
Carbs:
77.06g
 
67.94g
 
185.78g
- -
Thu 23: 1866 * 93%
Fat:
 
Prot:
 
Carbs:
94.00g
 
73.03g
 
182.50g
- -
Wed 22: 1405 * 44%
Fat:
 
Prot:
 
Carbs:
74.95g
 
54.87g
 
130.42g
- -
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