A.Zlat's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 8: 2122 * 113%
Fat:
 
Prot:
 
Carbs:
92.86g
 
84.60g
 
235.64g
- -
Sat 7: 2264 * 121%
Fat:
 
Prot:
 
Carbs:
94.35g
 
68.86g
 
280.92g
- -
Fri 6: 2478 * 132%
Fat:
 
Prot:
 
Carbs:
121.00g
 
66.76g
 
271.01g
- -
Thu 5: 1755 * 98%
Fat:
 
Prot:
 
Carbs:
84.67g
 
94.11g
 
148.43g
- -
Wed 4: 1466 * 81%
Fat:
 
Prot:
 
Carbs:
53.68g
 
75.71g
 
162.78g
- -
Tue 3: 1387 * 77%
Fat:
 
Prot:
 
Carbs:
50.46g
 
52.61g
 
189.67g
- -
Mon 2: 1612 * 90%
Fat:
 
Prot:
 
Carbs:
60.71g
 
63.83g
 
206.64g
- -
Sun 1: 1921 * 107%
Fat:
 
Prot:
 
Carbs:
67.75g
 
70.73g
 
262.06g
- -
August 2024
Sat 31: 2359 * 131%
Fat:
 
Prot:
 
Carbs:
106.75g
 
106.11g
 
244.67g
- -
Fri 30: 1039 * 58%
Fat:
 
Prot:
 
Carbs:
34.77g
 
48.90g
 
139.80g
- -
Thu 29: 1834 * 102%
Fat:
 
Prot:
 
Carbs:
48.50g
 
100.58g
 
247.92g
- -
Wed 28: 1471 * 82%
Fat:
 
Prot:
 
Carbs:
69.02g
 
95.53g
 
118.62g
- -
Tue 27: 2019 * 112%
Fat:
 
Prot:
 
Carbs:
103.34g
 
98.23g
 
171.88g
- -
Mon 26: 1988 * 110%
Fat:
 
Prot:
 
Carbs:
108.33g
 
89.18g
 
162.07g
- -
Sun 25: 2486 * 138%
Fat:
 
Prot:
 
Carbs:
107.67g
 
125.73g
 
246.13g
- -
Sat 24: 471 * 26%
Fat:
 
Prot:
 
Carbs:
25.79g
 
23.58g
 
36.99g
- -
Fri 23: 1766 * 98%
Fat:
 
Prot:
 
Carbs:
74.69g
 
95.28g
 
171.84g
- -
Thu 22: 1512 * 84%
Fat:
 
Prot:
 
Carbs:
68.89g
 
88.10g
 
126.09g
- -
Wed 21: 1857 * 103%
Fat:
 
Prot:
 
Carbs:
79.09g
 
98.15g
 
184.15g
- -
Tue 20: 1795 * 100%
Fat:
 
Prot:
 
Carbs:
78.16g
 
91.94g
 
168.37g
- -
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