omusun annesi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2020
Thu 4: 910 * 91%
Fat:
 
Prot:
 
Carbs:
56.43g
 
64.12g
 
37.69g
- -
Wed 3: 821 * 82%
Fat:
 
Prot:
 
Carbs:
56.71g
 
42.72g
 
40.29g
- -
Tue 2: 633 * 63%
Fat:
 
Prot:
 
Carbs:
42.29g
 
45.17g
 
19.67g
- -
May 2020
Sat 23: - - 53* -
Fri 22: - - 1950* -
Thu 21: - - 1668* -
Wed 20: - - 1557* -
Tue 19: - - 1479* -
Mon 18: - - 1524* -
Sun 17: - - 1439* -
Sat 16: - - 1373* -
Fri 15: 968 * 97%
Fat:
 
Prot:
 
Carbs:
80.82g
 
38.19g
 
30.36g
- -
Thu 14: 994 * 99%
Fat:
 
Prot:
 
Carbs:
78.27g
 
46.07g
 
30.51g
275*  719
Wed 13: 867 * 87%
Fat:
 
Prot:
 
Carbs:
68.13g
 
43.40g
 
24.82g
1810*  943
Tue 12: 1016 * 102%
Fat:
 
Prot:
 
Carbs:
91.79g
 
31.28g
 
23.93g
1307*  291
Mon 11: 947 * 95%
Fat:
 
Prot:
 
Carbs:
68.91g
 
41.24g
 
44.78g
1578*  631
Sun 10: 776 * 67%
Fat:
 
Prot:
 
Carbs:
55.40g
 
46.20g
 
26.11g
- -
Sat 9: 828 * 72%
Fat:
 
Prot:
 
Carbs:
64.24g
 
45.29g
 
21.10g
1488*  660
Fri 8: 944 * 82%
Fat:
 
Prot:
 
Carbs:
75.99g
 
37.26g
 
29.67g
1283*  339
Thu 7: 1152 * 100%
Fat:
 
Prot:
 
Carbs:
50.26g
 
46.33g
 
140.40g
2060*  908
Wed 6: 1232 * 95%
Fat:
 
Prot:
 
Carbs:
60.56g
 
46.79g
 
128.15g
1323*  91
Tue 5: 988 * 76%
Fat:
 
Prot:
 
Carbs:
46.84g
 
45.66g
 
103.74g
1360*  372
Mon 4: 1225 * 94%
Fat:
 
Prot:
 
Carbs:
53.20g
 
74.75g
 
113.51g
1540*  315
Sun 3: 1150 * 88%
Fat:
 
Prot:
 
Carbs:
51.64g
 
45.60g
 
135.83g
1019*  131
Sat 2: 1324 * 102%
Fat:
 
Prot:
 
Carbs:
57.50g
 
49.56g
 
153.18g
1252*  72
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