zvezdnoenebo83's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2020
Mon 9: 493 * 41%
Fat:
 
Prot:
 
Carbs:
8.00g
 
10.50g
 
97.12g
- -
May 2020
Tue 19: 582 * 90%
Fat:
 
Prot:
 
Carbs:
10.64g
 
45.36g
 
75.82g
- -
Mon 18: 1026 * 158%
Fat:
 
Prot:
 
Carbs:
24.60g
 
23.45g
 
149.41g
- -
Sun 17: 660 * 102%
Fat:
 
Prot:
 
Carbs:
12.71g
 
26.04g
 
110.87g
- -
Sat 16: 636 * 98%
Fat:
 
Prot:
 
Carbs:
28.62g
 
15.95g
 
79.19g
- -
Fri 15: 624 * 96%
Fat:
 
Prot:
 
Carbs:
22.73g
 
15.64g
 
91.24g
- -
Thu 14: 682 * 105%
Fat:
 
Prot:
 
Carbs:
25.38g
 
14.27g
 
101.65g
- -
Wed 13: 632 * 97%
Fat:
 
Prot:
 
Carbs:
20.79g
 
29.74g
 
80.89g
- -
Tue 12: 628 * 97%
Fat:
 
Prot:
 
Carbs:
14.42g
 
21.31g
 
104.09g
- -
Sun 10: 599 * 92%
Fat:
 
Prot:
 
Carbs:
22.78g
 
34.06g
 
63.32g
- -
Sat 9: 560 * 86%
Fat:
 
Prot:
 
Carbs:
18.15g
 
29.77g
 
70.39g
- -
Fri 8: 638 * 98%
Fat:
 
Prot:
 
Carbs:
26.30g
 
14.92g
 
89.15g
- -
Thu 7: 645 * 99%
Fat:
 
Prot:
 
Carbs:
32.86g
 
33.24g
 
57.38g
- -
Wed 6: 718 * 110%
Fat:
 
Prot:
 
Carbs:
39.28g
 
44.58g
 
47.94g
- -
Tue 5: 632 * 97%
Fat:
 
Prot:
 
Carbs:
24.71g
 
18.15g
 
84.79g
- -
Mon 4: 709 * 109%
Fat:
 
Prot:
 
Carbs:
15.98g
 
34.44g
 
107.16g
- -
Sun 3: 615 * 95%
Fat:
 
Prot:
 
Carbs:
27.52g
 
24.69g
 
67.70g
- -
Sat 2: 615 * 95%
Fat:
 
Prot:
 
Carbs:
17.08g
 
23.60g
 
92.55g
- -
Fri 1: 1435 * 221%
Fat:
 
Prot:
 
Carbs:
34.54g
 
68.62g
 
159.88g
- -
April 2020
Thu 30: 615 * 95%
Fat:
 
Prot:
 
Carbs:
10.83g
 
24.30g
 
106.45g
- -
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