lilia.getman's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2020
Thu 6: 490 * 21%
Fat:
 
Prot:
 
Carbs:
10.75g
 
13.62g
 
84.63g
- -
Tue 4: 982 * 43%
Fat:
 
Prot:
 
Carbs:
30.83g
 
54.24g
 
125.10g
- -
Mon 3: 964 * 42%
Fat:
 
Prot:
 
Carbs:
39.29g
 
64.85g
 
85.35g
- -
July 2020
Tue 28: 674 * 29%
Fat:
 
Prot:
 
Carbs:
23.15g
 
50.23g
 
60.83g
- -
Mon 27: 503 * 22%
Fat:
 
Prot:
 
Carbs:
17.29g
 
39.76g
 
42.55g
- -
Sun 26: 1151 * 50%
Fat:
 
Prot:
 
Carbs:
49.05g
 
37.19g
 
141.70g
- -
Fri 24: 1022 * 44%
Fat:
 
Prot:
 
Carbs:
43.28g
 
52.48g
 
110.79g
- -
Thu 23: 1641 * 71%
Fat:
 
Prot:
 
Carbs:
72.29g
 
80.03g
 
172.22g
- -
Wed 22: 445 * 19%
Fat:
 
Prot:
 
Carbs:
13.42g
 
39.66g
 
41.34g
- -
Tue 21: 987 * 43%
Fat:
 
Prot:
 
Carbs:
23.52g
 
22.78g
 
181.01g
- -
Mon 20: 1059 * 46%
Fat:
 
Prot:
 
Carbs:
48.67g
 
59.03g
 
98.04g
- -
Sun 19: 2300 * 100%
Fat:
 
Prot:
 
Carbs:
97.46g
 
97.91g
 
259.74g
- -
Tue 14: 798 * 35%
Fat:
 
Prot:
 
Carbs:
26.55g
 
39.23g
 
99.90g
- -
Mon 13: 1112 * 48%
Fat:
 
Prot:
 
Carbs:
33.05g
 
39.98g
 
175.17g
- -
Sun 12: 455 * 20%
Fat:
 
Prot:
 
Carbs:
17.22g
 
32.22g
 
42.96g
- -
Fri 10: 898 * 39%
Fat:
 
Prot:
 
Carbs:
30.89g
 
56.78g
 
92.19g
- -
Wed 8: 1580 * 69%
Fat:
 
Prot:
 
Carbs:
56.39g
 
71.83g
 
199.44g
- -
Tue 7: 1456 * 63%
Fat:
 
Prot:
 
Carbs:
62.64g
 
72.73g
 
140.04g
- -
Mon 6: 1429 * 62%
Fat:
 
Prot:
 
Carbs:
69.28g
 
76.21g
 
112.55g
- -
Sun 5: 1404 * 61%
Fat:
 
Prot:
 
Carbs:
63.88g
 
97.57g
 
93.30g
- -
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