Наргис)'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Mon 15: 92 * 5%
Fat:
 
Prot:
 
Carbs:
0.36g
 
4.49g
 
17.81g
- -
Sun 14: 419 * 25%
Fat:
 
Prot:
 
Carbs:
5.40g
 
16.86g
 
75.68g
- -
Sun 7: 461 * 27%
Fat:
 
Prot:
 
Carbs:
29.36g
 
33.38g
 
14.50g
- -
Tue 2: 805 * 47%
Fat:
 
Prot:
 
Carbs:
25.13g
 
58.11g
 
85.10g
- -
Mon 1: 796 * 47%
Fat:
 
Prot:
 
Carbs:
35.06g
 
41.33g
 
77.85g
- -
March 2024
Sun 31: 519 * 31%
Fat:
 
Prot:
 
Carbs:
36.79g
 
16.08g
 
35.17g
- -
Wed 27: 517 * 30%
Fat:
 
Prot:
 
Carbs:
12.77g
 
22.33g
 
81.44g
- -
Mon 25: 771 * 45%
Fat:
 
Prot:
 
Carbs:
31.75g
 
39.45g
 
83.89g
- -
Sun 24: 789 * 46%
Fat:
 
Prot:
 
Carbs:
30.77g
 
53.34g
 
71.43g
- -
Thu 21: 894 * 53%
Fat:
 
Prot:
 
Carbs:
43.28g
 
80.26g
 
42.39g
- -
Tue 19: 970 * 57%
Fat:
 
Prot:
 
Carbs:
55.33g
 
63.52g
 
50.69g
- -
Mon 18: 954 * 56%
Fat:
 
Prot:
 
Carbs:
56.74g
 
65.28g
 
43.13g
- -
Sun 17: 1039 * 61%
Fat:
 
Prot:
 
Carbs:
53.36g
 
62.79g
 
74.19g
- -
Sat 16: 1458 * 86%
Fat:
 
Prot:
 
Carbs:
73.07g
 
51.27g
 
145.35g
- -
Fri 15: 973 * 57%
Fat:
 
Prot:
 
Carbs:
26.93g
 
56.59g
 
129.96g
- -
Thu 14: 803 * 47%
Fat:
 
Prot:
 
Carbs:
51.19g
 
35.17g
 
48.97g
- -
Wed 13: 794 * 47%
Fat:
 
Prot:
 
Carbs:
44.81g
 
64.18g
 
32.44g
- -
Mon 11: 590 * 35%
Fat:
 
Prot:
 
Carbs:
11.03g
 
26.46g
 
106.51g
- -
Sat 9: 548 * 32%
Fat:
 
Prot:
 
Carbs:
18.96g
 
27.18g
 
64.20g
- -
Thu 7: 1483 * 87%
Fat:
 
Prot:
 
Carbs:
46.02g
 
79.51g
 
187.61g
- -
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