meryemcfti's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Wed 7: 713 * 47%
Fat:
 
Prot:
 
Carbs:
12.22g
 
23.80g
 
125.32g
- -
July 2024
Fri 12: 1049 * 69%
Fat:
 
Prot:
 
Carbs:
52.26g
 
47.11g
 
92.79g
- -
November 2022
Mon 21: 313 * 21%
Fat:
 
Prot:
 
Carbs:
9.43g
 
12.26g
 
45.66g
- -
Sat 12: 258 * 17%
Fat:
 
Prot:
 
Carbs:
9.28g
 
12.36g
 
32.13g
- -
September 2022
Mon 12: 317 * 21%
Fat:
 
Prot:
 
Carbs:
16.13g
 
21.70g
 
20.52g
- -
August 2022
Wed 24: 222 * 15%
Fat:
 
Prot:
 
Carbs:
6.85g
 
10.00g
 
29.25g
- -
Mon 22: 350 * 23%
Fat:
 
Prot:
 
Carbs:
13.02g
 
17.00g
 
41.78g
- -
Sat 20: 182 * 12%
Fat:
 
Prot:
 
Carbs:
4.26g
 
7.83g
 
30.27g
- -
Fri 19: 366 * 24%
Fat:
 
Prot:
 
Carbs:
26.04g
 
21.39g
 
9.87g
- -
Thu 18: 1031 * 68%
Fat:
 
Prot:
 
Carbs:
39.36g
 
53.27g
 
124.39g
- -
Tue 16: 978 * 64%
Fat:
 
Prot:
 
Carbs:
26.85g
 
34.58g
 
164.98g
- -
Sun 14: 1068 * 70%
Fat:
 
Prot:
 
Carbs:
45.37g
 
33.52g
 
139.34g
- -
Sat 13: 689 * 45%
Fat:
 
Prot:
 
Carbs:
37.47g
 
40.87g
 
50.49g
- -
Fri 12: 366 * 24%
Fat:
 
Prot:
 
Carbs:
12.76g
 
17.75g
 
48.79g
- -
Thu 11: 255 * 17%
Fat:
 
Prot:
 
Carbs:
7.02g
 
8.69g
 
42.22g
- -
Wed 10: 1108 * 73%
Fat:
 
Prot:
 
Carbs:
73.67g
 
38.25g
 
74.95g
- -
July 2022
Mon 4: 296 * 20%
Fat:
 
Prot:
 
Carbs:
5.83g
 
14.93g
 
47.55g
- -
June 2022
Tue 28: 312 * 21%
Fat:
 
Prot:
 
Carbs:
14.65g
 
18.06g
 
24.78g
- -
Mon 27: 179 * 12%
Fat:
 
Prot:
 
Carbs:
6.06g
 
6.49g
 
24.44g
- -
Sun 26: 1125 * 74%
Fat:
 
Prot:
 
Carbs:
40.09g
 
70.82g
 
127.32g
- -
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