Empyrea's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2021
Wed 21: 1097 * 74%
Fat:
 
Prot:
 
Carbs:
43.16g
 
93.68g
 
82.07g
- -
Tue 20: 614 * 41%
Fat:
 
Prot:
 
Carbs:
24.48g
 
54.48g
 
43.51g
- -
March 2021
Sat 27: 626 * 42%
Fat:
 
Prot:
 
Carbs:
38.22g
 
52.62g
 
13.60g
- -
Wed 24: 1103 * 74%
Fat:
 
Prot:
 
Carbs:
45.60g
 
97.83g
 
79.92g
- -
Tue 23: 1484 * 100%
Fat:
 
Prot:
 
Carbs:
51.93g
 
131.66g
 
119.23g
- -
Mon 22: 1143 * 77%
Fat:
 
Prot:
 
Carbs:
21.07g
 
115.71g
 
123.92g
- -
Sat 20: 1430 * 96%
Fat:
 
Prot:
 
Carbs:
49.42g
 
129.09g
 
126.02g
- -
Thu 18: 1355 * 91%
Fat:
 
Prot:
 
Carbs:
37.26g
 
138.68g
 
120.77g
- -
Wed 17: 1156 * 78%
Fat:
 
Prot:
 
Carbs:
43.32g
 
90.01g
 
104.95g
- -
Mon 15: 243 * 16%
Fat:
 
Prot:
 
Carbs:
21.34g
 
8.00g
 
8.00g
- -
Wed 3: 1207 * 81%
Fat:
 
Prot:
 
Carbs:
32.03g
 
116.32g
 
118.01g
- -
Tue 2: 1148 * 77%
Fat:
 
Prot:
 
Carbs:
31.90g
 
110.06g
 
114.38g
- -
February 2021
Thu 18: 890 * 63%
Fat:
 
Prot:
 
Carbs:
38.51g
 
77.97g
 
56.30g
- -
Tue 16: 449 * 32%
Fat:
 
Prot:
 
Carbs:
10.42g
 
48.23g
 
36.65g
- -
January 2021
Fri 29: 505 * 39%
Fat:
 
Prot:
 
Carbs:
12.43g
 
41.66g
 
55.30g
- -
December 2020
Tue 22: 661 * 51%
Fat:
 
Prot:
 
Carbs:
32.72g
 
56.06g
 
31.21g
2168*  1507
Sat 12: 305 * 24%
Fat:
 
Prot:
 
Carbs:
6.36g
 
9.71g
 
53.58g
- -
Wed 9: 971 * 76%
Fat:
 
Prot:
 
Carbs:
43.89g
 
64.84g
 
82.04g
- -
Fri 4: 564 * 44%
Fat:
 
Prot:
 
Carbs:
21.19g
 
44.98g
 
47.70g
- -
Thu 3: 898 * 70%
Fat:
 
Prot:
 
Carbs:
41.23g
 
79.65g
 
50.34g
- -
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